5 Foolproof Motivation Hacks

(00:15):
What’s up, Rockstars Coach Betty Rocker right here. Hey, nice to speak to you. Thanks for tuning in As we speak, I wished to speak about this subject of motivation as a result of I discover that it’s, it’s arduous to keep up on a regular basis. It’s arduous to discover a technique to proceed ahead with issues that now we have perhaps dedicated to or deliberate to do. All of us have loads of actually nice intentions typically, after which we fall off observe. So if this has been you lately otherwise you discover that you just battle with this periodically, I wanna provide you with some concepts and the explanation why that might be, and a few methods to, you recognize, preserve going and likewise to not beat your self up for falling off observe on a regular basis, as a result of it’s very regular to ebb and circulate together with your routine. And so, I simply wanna say that proper up entrance that one of many causes I’ve actually embraced this philosophy of all or one thing, has been to present myself and all of you grace and area to love get via life.
(01:13)
You recognize, like there’s much more to life than simply our well being and health targets. They’re tremendous necessary foundational items of dwelling a protracted life and a wholesome physique that you just love. However there are different issues that occur. And it’s necessary to only know that the inspiration that you just construct will all the time be there to help and serve you. If you should take a break from it, you may come again to it and beating your self up whenever you’ve needed to step again since you bought sick or another person that you just care for bought sick, this isn’t good for you. You don’t, you don’t should be down on your self for that, you recognize, simply, you simply decide again up and preserve going. However when it comes again to only the every day motivation to maneuver ahead with targets that we’ve set for ourselves and commitments and intentions that now we have, I really feel like there are some actually particular the explanation why we are able to sort of fall off observe.
(02:07)
And I believe if we discuss them, it may be actually useful for figuring out once they come up, what you are able to do about them. So one of many causes is we get bored. So in the event you, in the event you’re somebody who likes a routine, that may be a great point as a result of it helps you, you recognize, observe via in your targets. You’ve bought a time that you just wish to perhaps work out every single day, otherwise you’ve bought a, a day of the week that you just decide to, to go grocery purchasing and make your meals for the week. Possibly there’s, you recognize, a bedtime that you just’ve set, you’ve bought a routine, however typically we get bored or we wanna similar to deviate from that. And it’s, it’s simple to, to begin to similar to lose your, your motivation to maintain going. So perhaps you simply want a bit little bit of selection.
(02:52)
Your physique actually does crave selection and, and also you do want some choices. You want some outs, you want some, some methods to range it’s that you just’re doing, so like in the case of meals, as an example, in the event you’ve been sort of caught in a meals rut, which occurs to me, occurs typically after I’m similar to actually busy and I’ve been cooking the identical two meals for like the whole month. , proper? As a result of I simply don’t have time or power to consider greater than that, I get actually bored. And so as a substitute of continuous to cook dinner meals or search for new recipes, I’ll begin getting takeout or I’ll begin deviating from my actually entire meals meals that I do know actually give me one of the best power. And that’s not nice as a result of I’ll begin to simply not really feel good. I’ll, my abdomen will get upset. And so if I can establish that, that I’m simply bored, I’m like, oh, I simply want some new recipes.
(03:44)
So that might encourage me to go lookup some new recipes and sort of give myself one thing new. Even when I’m simply sticking to a few easy recipes, it could be that I simply want one thing new and one thing thrilling. Identical factor goes to your exercise routines. In case you are doing the identical factor again and again and you’re simply becoming bored with it, you most likely simply have to spice issues up. So it could be time to look into a brand new routine. It could be time to take a look at some completely different exercises or, you recognize, strive one thing new. And in the event you’re in, as an example, in the event you’re in Rock Your Life, in fact you may go to our class library and discover tons of various exercise concepts and and exercises to do. You possibly can additionally seize a special problem. We’ve got over 50 challenges to select from of all differing types.
(04:26)
So these are some enjoyable choices in the event you’re a member. We even have simply, you may simply get exercise packages for me which can be improbable and I, I actually do encourage you to observe a exercise plan with an skilled coach, whether or not it’s me or another person, as a result of I really feel like all of us actually need extra than simply random YouTube movies, or exercise movies as a result of it’s simple to overtrain. And one of many issues that I actually discover helps the individuals who work with me is the shape cues and the fixed concentrate on posture and alignment and actually considering rather a lot about, you recognize, how our physique capabilities from the bottom up and the issues that we do in our every day lives. Like what’s your job? How are you utilizing your physique in your day-to-day life? And the way is that affecting your posture and alignment? After which in the event you go to your exercise, how are you going to guarantee that you’re coaching the muscle groups that assist strengthen you and never overtraining muscle groups that you just’re already utilizing in your day-to-day life.
(05:22)
So an incredible instance of that might be in the event you’re sitting in a desk all day and also you’re working together with your palms in entrance of you, you most likely have to work on strengthening your again muscle groups extra. As a result of together with your arms in entrance of you, you’re always working your chest muscle groups, you’re additionally sitting all day. So you should stand up and work the posterior chain work, the glutes, work the legs extra, assist construct that energy and stability into your physique. In order that’s why I say, you recognize, it’s a good suggestion to work with an skilled coach. In case you’re bought any individual in person who’s improbable, they will actually tailor issues to you. However in case you are, um, saving cash and you discover any individual who you want and belief, get a program, observe it, after which change your program again to speaking about not being motivated since you’re bored.
(06:06)
Possibly you’ve been biking via like the identical two packages backwards and forwards for the whole 12 months or for some time, you recognize, simply since you appreciated them whenever you bought them and so they have been efficient, it could be that they simply aren’t gonna be as efficient for you anymore as a result of your physique has reached a sure stage of adaptation to the problem introduced by that program. And also you really need one thing completely different to problem your physique in a brand new manner. Problem your muscle groups to reply another way. Possibly you want completely different rep ranges or completely different strikes. You recognize, your physique’s made up of all of those completely different muscle groups and you’ve got all of those completely different ways in which your physique can transfer. So, uh, I believe that in the event you wanna deal with boredom, that’s a extremely smart way to consider how, if that’s true for you, that might be one thing that might be actually, actually useful is to only look into spicing issues up a bit bit.
(06:56)
After which one other factor that sort of dovetails in with boredom, that is like, the second factor I I believe occurs rather a lot to us is burnout. And burnout is sort of like a mixture of boredom and overload mixed, proper? So we get burned out as a result of we’re doubtlessly over coaching or perhaps you’re not doing too many exercises, however you’re drained. And so the exercises that you just’re doing are literally making you’re feeling overtrained as a result of they’re greater than your physique can recuperate from. And that is simple to do accidentally. Like, so in the event you’re nonetheless in your common biking years and you’re going via a extremely disturbing interval of your life, otherwise you’re simply not getting loads of sleep, otherwise you haven’t been consuming sufficient, you may run your physique down and and never understand it. After which your coaching, you don’t have the constructing blocks that you should help the extent of coaching that you just’re doing.
(07:50)
And so that you begin to actually get depleted and, and burned out. And this could make you’re feeling such as you’re not excited to enter your exercise, you’re not excited to do loads of issues ’trigger your power ranges are literally dropped, so that you’re actually burned out. And in the event you’re in perimenopause or publish menopause, um, you recognize, as we begin to lose that biking estrogen and progesterone that we had in our common biking years, that is the place we, our resilience to train begins to go down a bit. As a result of estrogen actually is an enormous key participant in supporting muscle constructing. And, and as we lose it, um, we really need to coach smarter and more durable, however in a brand new manner with extra technique. That’s why say in the event you’re in rock your life, you’ve most likely seen how the entire challenges have completely different tracks so you may observe them.
(08:43)
In case you’re in peri publish menopause, they’ve, you recognize, particular custom-made relaxation days as a way to strategically practice more durable on the times you practice, after which take the correct quantity of restoration days round your exercise as a way to actually optimize your physique’s capability to adapt and develop muscle tissue. You do have a bit bit extra resilience for this whenever you’re a bit bit youthful, whenever you’re in your biking years due to that perturbation of estrogen and progesterone and also you, your physique absorbs its amino acids out of your protein very well, so it’s capable of restore and recuperate. However as soon as we recover from 40, we’re not absorbing these protein, the aminos from protein as simply. And it’s, it’s more durable to your physique to recuperate. That’s why you want extra strategic restoration. You could be hitting your exercises arduous whenever you do them. So you should be rested and recovered going into them.
(09:26)
However this, it’s simple to burn your self out, particularly I really feel like in perimenopause the place we’re simply making that transition and a few of us don’t understand that we’re within the transition. So we’re beginning to get pissed off as a result of we’re feeling just like the issues we used to do, they’re not working the identical anymore as a result of there aren’t loads of choices or training for us accessible. We expect, effectively, I’ve to do extra of what I’ve been doing earlier than, so I have to eat, most likely eat much less, go on a weight-reduction plan. I most likely have to train greater than I’m proper now. And we find yourself getting depleted and burned out due to that. So that may be a purpose that, you recognize, we, we expect we’re not motivated and we expect we’re failing and we expect we’re not doing sufficient, however it’s really we’re burned out in depleting our power.
(10:08)
And we might be doing that in any completely different life stage that we’re in. And that’s simply one thing to essentially test in with your self about and, and take into consideration, you recognize, am I balanced in my coaching? Am I, you recognize, am I depleting myself or am I, am I, you recognize, nourishing myself and am I listening to my physique? Am I taking sufficient relaxation days to help myself? And in the event you’re, in the event you want steerage, in fact I’ve that accessible for you. And I simply really need you to find out about that and take into consideration that. Now, another excuse that you just would possibly cease feeling motivated is that you just’re simply overwhelmed. And that is additionally actually associated to the final two, I believe, as a result of, after which I additionally really feel like, I really feel like in the previous couple of years, actually since 2020, I really feel like this overwhelm, this sense of like, that life is so heavy.
(10:55)
I really feel like that loads of us have been actually carrying that round with us on prime of the every day stress of simply life and all of the obligations that we tackle ourselves every single day simply to get via life with our, you recognize, incomes a dwelling and staying on prime of our well being and, and, and taking good care of your loved ones or no matter the entire obligations are that you must take care of. There’s all these competing messages, worry of unknown, like, what’s gonna occur subsequent? What’s gonna occur for future generations? What’s taking place proper now? Like, it, it’s so disturbing and I really feel prefer it, there’s simply this type of large pressure on our our bodies that we are able to simply sort of get numb to and, and we sort of shut down. And it may possibly simply be actually difficult to seek out inside your self, like want and drive to maintain exercising or preserve, you recognize, pushing your self ahead with well being habits when you’ve gotten this compounded stress of every day life and all of those new challenges.
(11:53)
And among the issues which have actually helped me get via the final couple of years. And, and you will have seen that I’m not on social media as a lot the final 12 months, or I’m not doing as many podcasts the final 12 months. And a part of that’s as a result of I’ve been taking good care of my psychological well being. I’ve been attempting to essentially hearken to my physique and hearken to my power. And after I’m in a relentless fixed output mode, I can get actually burned out myself. And I, I really feel like overwhelmed by accountability. And so what I come again to and what I’ve discovered is probably the most useful to get round a few of these unfavourable psychological loops that may sort of grind us down within the overwhelm that we really feel is at first attempting to shift the framework of the dialog I’m having internally to one in every of gratitude.
(12:43)
As a result of then each second of every single day I might discover one thing. And as soon as I begin, I discover many issues to be thankful for. I might be grateful. I imply, simply the straightforward indisputable fact that I’m sitting right here proper now speaking to you is actually particular. Like the truth that I can harness the facility of know-how to do that and you’ll harness the facility of know-how to do that and that you’ve got chosen to be a part of this dialog with you proper now. Like, I’m tremendous grateful for that. Like, that’s wonderful. And I take into consideration all of the alternatives that I’ve and all of the issues I’ve been capable of create for myself and my life and my canine, , my wonderful household. Like, I simply begin going via this checklist and it out of the blue begins to vary the framework of my mindset and begins to place issues in a greater perspective for myself.
(13:28)
I’ve additionally discovered my manner again to my meditation observe, which at occasions after I’m overwhelmed, I simply fully fall off of as a result of I’m simply overwhelmed. I simply get so busy. And like what I stated initially of this podcast about the way you simply, you gotta give your self area and beauty to not do the whole lot on a regular basis completely. Like no person can. We’ve gotta have that each one or one thing mentality to only, simply take it simple on your self as you navigate via life, like life occurs. So I fall off my meditation observe, however then I come again to it and I can’t consider how significantly better I sleep at evening simply doing one meditation a day. And I simply sit there and I observe this factor I discovered from my pal Emily Fletcher, the place I’ve this mantra, this phrase, and I simply concentrate on the phrase and I lose observe of the phrase on a regular basis after I’m doing the meditation observe, however I come again to it, it’s like an anchor level and that’s a extremely useful meditation for me.
(14:21)
I additionally love meditations which can be guided. I like utilizing just like the calm app and others. And it simply relies upon, similar to no matter provides you want that sense of peace and grounding that will help you take care of emotions of overwhelm, I believe that’s actually, actually important. One other factor that sort of goes again together with the all or one thing theme is, is practising forgiveness. And that is one thing that I’ve needed to actually study to observe on the common foundation as a result of it’s really easy to only, particularly with all of the, and the strain of every day life to, to only need to like blame different folks snap again when issues aren’t going our manner. It’s actually arduous to always discover the grace, always discover the nice, however it’s doable. We simply should observe it. And that’s why I begin with forgiveness. I begin with gratitude, forgiveness first, perhaps for myself, for being impatient, forgiveness, attempting to stroll in any individual else’s footwear within the second that they’re in and attempt to perceive it from their perspective.
(15:18)
What have been their intentions? I really feel like individuals are usually, they’ve good intentions. They’re not attempting to hurt us or harm us. After all there are exceptions as everyone knows. And, and but if we are able to stroll in somebody’s footwear and perhaps see the place they’re coming from, we are able to observe that forgiveness. Um, that doesn’t imply we don’t set boundaries with individuals who have wronged us, however it does imply that we are able to let go of these unhealthy emotions that sap our power, sap our capability to let go of issues that harm us. However that’s a deeper dialog. However generally, meditation, gratitude, forgiveness, and easy issues like making lists and organizing what I’ve in my head. ’trigger it’ll begin to spin out and spin round in my head. And I’ve talked to and coached lots of people with this observe of lists as a result of it’s actually useful to only see all of it written down typically get it outta your head.
(16:09)
Certainly one of my pals gave me this useful gizmo the place, you recognize, and I’m certain loads of you guys journal, however it was the framework of the software that was actually useful for me. In case you’ve ever, um, made a stew, you understand how sooner or later among the stews you must skim the froth off the highest. I really feel like journaling typically is like skimming the froth off the highest of my mind the place I’m simply pulling out the stuff that’s simply additional that I can simply get away, get, get out of my head and like let go of it. And I’ll typically do a journaling train the place I simply free write for 10 minutes, simply skimming that foam off of my mind after which I simply by no means have a look at it once more. It’s simply, I simply get it out of my head and it feels I really feel lighter after I do it.
(16:49)
So you may strive one thing like that. Or perhaps you’ve gotten a journaling observe or a journaling framework that you just’d wish to share. I’d love to listen to about it. I’d love to listen to what any of your practices are for coping with issues like overwhelm. Once I’m feeling overwhelmed, typically it’s actually arduous for me to achieve out to different folks as a result of I really feel weak or I really feel like I don’t wanna burden somebody with all of my issues. But it surely’s actually useful to have you recognize, that, that sense that you just’re not alone and to know that there are individuals who care about you and, and also you simply attain out. And I believe in that reaching on the market additionally comes, you recognize, the, the considered different individuals who actually need you. Like I do know that you just’re the most likely the kind of particular person that individuals attain out to and know they will depend on.
(17:34)
And I, in case no person’s informed you the way a lot they respect you recently, I simply, I need you to know that you just’re, you’re appreciated. And I, I simply know that you just’re the sort of one that, who does rather a lot for different folks. And I, I believe that deserves to be acknowledged. So acknowledge your self for all of the issues that you just do respect your self. Don’t be afraid to achieve out. And, and I’m gonna transfer on to the fourth purpose I really feel like we lose observe of our motivation and that’s that we don’t have issues to stay up for now. I believe once we get overwhelmed with life or we get burned out or exhausted, it’s arduous to make issues occur for ourselves that we’re wanting ahead to. I’ve, I’ve learn the stats that it’s more durable for adults to make new pals and I believe, you recognize, in the event you get right into a routine together with your fast household or your remoted in any manner from broader social life, it’s very easy to get caught in a rut of continually simply going to work, going dwelling, going to mattress, you recognize, such as you’re simply on this form of observe that doesn’t have any selection, that doesn’t have any, you recognize, something so that you can stay up for.
(18:39)
So make the time to make issues to stay up for for your self. And I really feel like even like small micro occasions, one thing for the weekend that may assist you to really feel extra enthusiastic about simply doing different issues generally. Like your exercise, when you’ve gotten issues to stay up for, it provides you that sense of one thing that’s arising. So that you wanna put together for it. And typically I discover that simply having, you recognize, figuring out somebody’s coming over to my home or figuring out I’m going to somebody’s home, I wanna, I wanna be sure that I get my exercise achieved, or I wanna be sure that I’ve eaten effectively or I wanna cook dinner for them. And that may be actually, actually useful for simply getting your self to really feel, you recognize, extra motivated, extra excited and basic about all of the issues that you must do. After which I believe the very last thing I wanna discuss is right this moment is, is concerning the purpose why you’ve gotten chosen to have a wholesome way of life within the first place.
(19:35)
And reconnecting with why it’s that you just need to pursue these targets that perhaps you’re not feeling motivated to pursue proper now. And so if we simply have a look at train for instance, why do you need to train? I do know for myself at first, like again after I first began exercising, I appreciated how sturdy I felt and, uh, then I appreciated how good I seemed. I’m not gonna deny it. I imply, I used to be very excited to really feel like how I seemed was so superior and, and, and horny and, and bodily like highly effective. And I spotted over time that the aesthetic targets have been sort of a bit bit an excessive amount of of a driver for me. I used to be a bit bit caught up in appearances and that wasn’t sufficient of a purpose for me to proceed to coach or proceed to eat wholesome. I’d get so apprehensive about my weight, as an example, or about how I seemed in a showering swimsuit.
(20:32)
I’d not likely benefit from the second of swimming or being at, on the seaside or no matter. I used to be extra apprehensive about how I seemed than, um, how I felt and what my well being was like. And because of this, I made loads of selections that ran my power ranges. I overtrained I underneath ate, I, i I don’t really feel like I used to be very wholesome. And I, as I began to essentially, I, I began going to remedy and, and actually digging extra deeply into the foundation causes behind why, you recognize, these have been drivers for me. Why? Like needing approval for the way I seemed was such an enormous driver for me. Um, I began to shift, you recognize, what, what I wanted actually shifted. I I did that, I did, I did loads of work round that in myself and began to essentially really feel increasingly more related to this deeper, extra long-term should be sturdy, autonomous and highly effective in my very own life from a foundational perspective.
(21:30)
And the inspiration for me was my bodily physique as a result of it’s the vessel that carries me via this life. And I began to essentially take into consideration the inner organs and the, the, the cells in my physique, the blood vessels, the bone tissue, the muscle tissue, the fats tissue, and the way it all had this actually necessary position to play in my well being. And if I didn’t take into consideration these elements of myself with love and kindness and the alternatives that I used to be making every day with the meals that I used to be consuming and the train that I used to be doing, if I used to be doing it for the unsuitable causes, I didn’t get an excellent end result and I didn’t get a long-term end result. And I additionally would lose motivation to, to do all of these issues within the first place as a result of my causes weren’t very sturdy to begin with. In order my causes shifted to extra of a self-loving place of a spot of nourishment and energy and long-term well being, it turned simply as pure as getting up and making breakfast or consuming like simply as pure as respiratory to, to need to take these actions.
(22:36)
And I, I actually seemed to family members I’ve who’re older than me for inspiration. I’ve an aunt who’s in her eighties who she’s so wholesome and she or he, she walks on a regular basis. She, she simply, she, she always pays consideration to her well being and she or he’s gone via all these completely different like phases of the, the, the generations which have come and gone, all of the completely different adverts and fads that she’s witnessed in her lifetime. And but she stayed true to some sure core ideas that I really feel like are a part of why she has this unbelievable quantity of resilience. Like she went via, you recognize, a surgical procedure not too long ago and, and the primary surgical procedure she had, she, she bounced again actually rapidly, however the second surgical procedure she had, which was fairly shut after it was, she, she had, she skilled some, some signs and she or he didn’t really feel superb.
(23:22)
And, and I keep in mind going via that and watching her and, and, and actually apprehensive about her for not how she wasn’t feeling effectively. However I actually had this religion that due to all the nice work that she had put in, due to all of her well being practices and her well being habits, she was gonna come again sturdy. And he or she did. And that’s been true for a number of events that I’ve witnessed her undergo. And, and, and she or he’s, she goes again to her well being habits each time she goes again to her wholesome consuming. She pays consideration to her protein consumption, she pays consideration to her wholesome meals, she walks every single day, she does all of these items to remain engaged, to remain wholesome. And, and she or he’s always open to studying new issues, which I believe is a big level in why she continues to have this unbelievable resilience, um, mentally and bodily and the stamina that she has to get via all of the issues that life throws her manner.
(24:10)
So I simply have a look at her and I believe I need to be wholesome and powerful after I’m in my eighties. I need to have the ability to be calling the photographs in my very own life. So the principle factor is your psychological talents to have the ability to have entry to them, to have the autonomy to, to decide on and to name the photographs. So taking management of your well being now, every single day you may give it some thought like deposits that you just’re making in your well being financial savings account that over time can pay dividends. So like whenever you get sick, as an example, at any life stage, you’ve bought the muscle tissue to climate that storm. Like it is possible for you to to get via that due to the resilience you’ve in-built together with your common every day wholesome practices. And that doesn’t imply you’re understanding every single day. It signifies that you’re maintaining a healthy diet as a lot of the time as you may.
(25:00)
It means that you’ve got an everyday train observe. It signifies that you’re interested by having an everyday bedtime and doing all your finest to stick to that. It signifies that you’re interested by your stress ranges, which all of us take care of, and also you’re utilizing practices, you’re being proactive about practices to take care of the stress that your physique has to mitigate. So I simply went via the 4 pillars of well being. You most likely seen that in the event you’re conversant in them, as a result of I actually really feel like our well being is simply this fully holistic course of and there are various issues which can be past our management as we age. Our hormones are going to vary. It’s a given as we age, our our bodies are gonna change. We don’t produce as a lot collagen in elastin, proper? We, we, we undergo loads of completely different levels in life as girls and as males and our our bodies change.
(25:43)
However there are particular issues which can be all the time inside our management. And people are the alternatives that we make about these 4 pillars of well being. And people are sleep, vitamin, stress administration, and train. And people are issues that in case you are being proactive and staying on prime of these practices as finest you may keep in mind all or one thing, you’re going to have extra resilience. You’re gonna have extra entry to higher well being, extra power as you undergo time and actually be capable to get pleasure from a protracted life and a wholesome physique that you just love. So I, I do know I framed this with motivation as a result of I really feel like that’s a difficulty that loads of us battle with. So I need you to essentially take into consideration the place on this dialog you felt prefer it was about you probably the most. Like, are you bored? Are you burned out? Are you overwhelmed?
(26:32)
Do you not have issues to stay up for? Or do you should reconnect with why these items are necessary to you within the first place? And there’s no proper or unsuitable why. I went via a pair examples of like levels of my life the place my why advanced. And I don’t assume there’s something unsuitable with the one that had the why that was an aesthetic objective. Like an individual of my, the model of myself who cared extra about how she seemed like that’s the place she was at and I wanted to be her to be able to get to the place I’m now. And people have been helpful classes. So by no means say imply issues about your previous self. She was doing one of the best that she might with what she knew at the moment, proper? And now we have to forgive her for the errors she made, but additionally do not forget that that lady set us as much as be the girl we’re right this moment.
(27:17)
And the alternatives that we make right this moment are gonna set ourselves up for the girl that we grow to be tomorrow and the girl that we grow to be in 10 years, 20 years and on. So actually take into consideration why it’s that you just care about these subjects, why it’s that you just need to practice, why it’s that you just need to be stronger and, and simply tune in and, and let me know. I’d love to listen to from you. Let me know, you recognize, what, what’s happening with you. In case you’re not feeling motivated and perhaps you feel motivated, perhaps you’re feeling tremendous motivated after this dialog, you’re like, I’ve bought this. I hope you do. And simply know that I’m all the time right here for you and test us out and rock your life if you need some particular steerage round your, um, coaching round your vitamin. In case you are in any completely different life stage that you want to particular steerage to your coaching with perimenopause, publish menopause when you’re coaching in your common biking years. We actually do have that dialog and have custom-made packages for you inside Rock Your Life. So thanks once more a lot for tuning in and hanging out with me right this moment. I like speaking to you and I stay up for connecting with you once more very quickly. As all the time, I’m Betty Rocker. You might be so superior, flawsome and wonderful. Bye for now.