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Saturday, October 5, 2024

Wellness in Switzerland with Hailey Outland


Our visitor put up this week is so refreshing and can depart you with a sense of contentment for what you may have and a few motivation to method every little thing in your life with high quality over amount.

For us, this put up from Hailey Outland made us wish to substitute every little thing in our lives with the Swiss method of doing issues. Learn on, and also you’ll know precisely what we imply.

When Lauryn found Hailey on Instagram she instantly requested her to return on the weblog to speak about life in Switzerland. From vogue to provide, to mindfulness and mindset, to wellness tendencies and a day of relaxation, Hailey is right here to speak about her expertise shifting from Miami to Switzerland.

With that, let’s welcome Hailey Outland to the weblog.

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Hello! I’m Hailey Outland, a Florida native turned world traveler and wellness fanatic, due to my journey in modeling. At 17, I took a leap from my hometown of Apopka, a small metropolis simply north of Orlando, to Miami with Subsequent Fashions. Not lengthy after, I discovered myself on a aircraft to Medellín, Colombia, for my first worldwide shoot, and similar to that, the journey bug bit me laborious.

Miami was the place I fell head over heels for wellness and yoga—a metropolis buzzing with power and the right place to actually dive into my health and non secular journey. Over the subsequent few years, I lived in LA, NYC, and Sydney, Australia. Quick ahead a bit, and I’m in London for work, the place I met my higher half, a Venezuelan raised in Switzerland with desires of returning. The primary time he took me to Switzerland, it was like one thing clicked—this sense of déjà vu, a sense of coming residence to a spot I’d by no means been earlier than. So, I did what any love-struck lady would do: I donated every little thing that couldn’t slot in a suitcase and began a brand new chapter in Zurich, bouncing forwards and backwards between NYC and Switzerland till we received all of the paperwork sorted.

Earlier than settling in Zurich, my greatest pal and I launched The Collective Ritual, a neighborhood for ladies to create their dream lives by way of each day practices. It’s been my anchor by way of the transition from full-time modeling to exploring new passions. Talking of recent passions, I noticed I wished extra from life, so I jetted off to Costa Rica for yoga trainer coaching in 2021, aiming to fill a spot I seen within the yoga scene right here.

After about 4 years of back-and-forth and formally two years in Zurich, I’m lastly feeling actually at residence. It’s humorous how time does that, isn’t it? Via this weblog, I’m excited to share the cultural shifts and the colourful contrasts between my sunny Florida roots and the great thing about Switzerland. Keep tuned for tales of adapting, exploring, and discovering new corners of the world to fall in love with.

SOCIAL SCENE: On Making New Buddies

Upon my arrival in Switzerland, I shortly realized that searching for friendship wasn’t going to be straightforward. Again within the US, making buddies was as straightforward as displaying up and diving into dialog, as individuals are VERY open. Right here? It’s extra like a sluggish dance. The Swiss can come off chilly however really want time to heat up. They’re all about these deep, time-tested friendships, which suggests entering into the internal circle takes slightly bit extra finesse.

It was a curve ball for me at first, as I’m a persistent over-sharer, nevertheless it’s been an important lesson in endurance and the great thing about actual connections. I discovered buddies by going to the locations that peaked my curiosity like The Matcha Membership, I’d go – sit with my favourite Vanilla Gloss matcha and spark up dialog with anybody who would pay attention.

My recommendation for anybody discovering their social footing in a brand new place is to embrace each yes-worthy invite, be daring in new crowds, and by no means underestimate the ability of a pleasant DM. Social media isn’t only for the aesthetics—it’s your secret instrument for locating your crew in unknown locations. It seems that there are many folks on the market who’re longing for a real chat and a brand new pal.

SUNDAYS: A Day of Relaxation

Again within the US, Sundays have been my get-it-all-done day—grocery purchasing, meal prepping, you identify it, gearing up for the week forward. So, think about my shock throughout my first Swiss Sunday, grocery baggage prepared, solely to search out… closed doorways in every single place. The streets? Virtually a ghost city. Annoying? Completely, at first. However now, it’s my favourite factor.

Sundays listed below are sacred, a real day to unwind. I’m all about cozying up indoors within the chilly months by the hearth. Come summer season, you’ll discover me exploring new trails and absorbing nature. Switzerland taught me the artwork of chilling out, and I’m right here for it.

European Sundays have a quiet allure and a slower tempo and supply a pause from the week’s hustle. It’s not simply Switzerland; this present day is about leisure, household, and self-care throughout Europe. Embracing this has reworked my Sundays into one thing I deeply cherish. 

To carry a slice of a calming European Sunday into your life, take a look at The Collective Ritual membership. Each Sunday, you obtain an Important Sunday publication. It’s full of ideas for crafting your individual ritualistic Sunday routine, from indulgent at-home spa rituals to leisurely cooking classes that nourish each physique and soul. 

TRENDS & CONSUMPTION: A Cultural Shift

I’m all about discovering the newest wellness craze—yep, that’s the American in me, all the time desirous to discover what’s new and subsequent, particularly with regards to well being and wellness. Take purple mild remedy, for example. Again residence, it’s the subject in each scorching yoga and Pilates studio. Over right here? I’m met with a bunch of puzzled appears—however I do know it’s only a matter of time earlier than everybody’s on board. I’ve develop into my buddies’ unofficial wellness guinea pig, due to my love for making an attempt out every little thing I’ve picked up from The HIM & HER Present through the years. My house is virtually a mini wellness retreat now, stocked with an infrared sauna, purple mild remedy, mouth tape, and even ice rollers.

And let’s chat about looking for a second – Amazon as we all know it? Not REALLY a factor right here. As a substitute, we’re all about going to native retailers to seize what we’d like, and actually, I’m completely into it. It’s about native assist, attending to know the faces behind the counters, and discovering distinctive finds you possibly can’t get on-line. Plus, residing right here has surprisingly turned me right into a minimalist. Who knew shifting international locations might change your purchasing habits for the higher?

I problem you to swap out just a few of your common purchases for native options. Whether or not it’s your morning espresso, contemporary produce, or distinctive residence items, hunt down native retailers. You’ll uncover new favorites and construct neighborhood connections alongside the way in which.

ACTIVE LIFESTYLE: Day-to-Day Life Retains You Match

Switzerland is my new gymnasium, however with method higher views. Who wants a automotive when you possibly can actually hike, prepare, bike, or tram your method wherever? I used to be lacking my automotive at first, however now? I’m all in for a stroll or a prepare trip. The Swiss are all about taking advantage of the climate, switching from skis to mountaineering boots prefer it’s no massive deal. 

Certain, we’d not get each health fad the second it drops, however endurance is vital. By the point one thing stylish lands right here, it’s top-notch and completely definitely worth the wait. Plus, Zurich’s been stepping up its sport massive time. Within the final couple of years, town’s been blooming with distinctive spots which might be all about that Swiss twist on conserving match. Certainly one of my favourite holistic spots in my neighborhood is ivilounge, a bespoke method to wellness providing IV infusions equivalent to NAD+ remedy, detox drips, and the very best medical aesthetics. They preserve it tremendous pure, which is one thing I actually love and admire, and that’s not all the time straightforward to search out!

When it comes to exercises, Groove by B has develop into my go-to place in Zurich. It’s a sweaty, horny, and enjoyable method to figuring out that encourages you to launch your feelings, leaving you feeling balanced and grounded, with a concentrate on celebrating the physique, thoughts, and soul. Should you’re round, drop by for one among my Groovin Hypnotic yoga flows, which I lead each Thursday night. It’s a vibe like no different, promising a superb sweat and nice vibes.

DIET: Staying Nicely, Indulging, and Consuming with the Seasons

Ditching the weight-reduction plan is the way in which to go in Switzerland, the place indulging within the best cheeses, meats, chocolate, and bread is a part of my routine, all completely balanced with a life-style that naturally retains you in your toes. The standard of the meals right here is one thing else—suppose native grass-fed beef and veggies that style like they’ve come straight from the farm to your plate. It’s like Europe determined that solely the very best will do with regards to consuming, and once more, I’m right here for it.

Certain, there are moments I catch myself lacking the limitless choices of Complete Meals or the dreamy well being haven that’s Erewhon. The number of wellness goodies again house is one thing else. But, right here, the necessities like minimalist ingredient nut milk and even the posh of uncooked milk and butter are proper at my fingertips. To not point out the divine uncooked milk cappuccinos at John Baker, paired completely with essentially the most scrumptious sourdough bread round.

After which there’s consuming with the seasons, a apply that’s second nature right here. It’s regular for markets to not have each fruit and veggie underneath the solar all yr spherical. This lifestyle brings an thrilling anticipation for every season’s harvest and ensures that what you’re consuming is at its peak of freshness and taste. It’s a pleasant option to join with the rhythm of nature and admire the native produce much more.

Being in such a comfortable nook of the world positively has its perks. The stamp of approval on high quality is actual—every little thing from contemporary Italian pasta to juicy Spanish fruits and French pastries that might simply be a type of artwork. And the very best half? My physique is loving it right here. Gone are the times of dodging dairy and wheat. European wheat has a decrease protein/gluten content material, which makes it extra digestible.

Staying true to my superb weight whereas residing my greatest foodie life? Completely achievable right here. It’s like Europe is aware of the key to having your cake (or chocolate) and consuming it, too, with out the facet of bloat and fatigue.

QUIET LUXURY: It’s actually an artwork kind

Switzerland has a rep for being fairly dear, and I gained’t lie; it positively lives as much as that. However right here’s the deal: you actually do get what you pay for… Whether or not it’s the clear public transportation system that’s all the time on time, the standard meals, or the pristine pure landscapes which might be completely maintained, each penny spent is an funding in high quality and effectivity. So sure, whereas your checking account would possibly really feel the pinch, the trade-off is the next lifestyle that’s tangible within the on a regular basis luxuries of Swiss life. It’s about experiencing the very best; in Switzerland, the very best is most positively what you get.

Let’s speak wealth: If wealth might speak, in Switzerland, it’d be whispering. It’s a spot the place luxurious isn’t about being the loudest within the room; it’s in regards to the understated, the refined, the form of magnificence that doesn’t want to lift its voice to be heard.

This was an entire new world for me—from the buzzy life-style that’s Miami and NYC, the place extravagance is usually loud and proud, and displaying off is a part of the enjoyable. Again within the States, massive vehicles, greater events, and bling are the norm. However right here, wealth strikes silently. It’s within the discreet but impeccable watch and the low-key weekend getaways to locations that appear to be they have been actually lifted from fairy tales.

Switzerland is among the many wealthiest nations, positive, however the vibe is extra ‘quietly assured’ than ‘look-at-me.’ It’s about appreciating high quality over amount, discovering pleasure within the fantastically mundane, and residing a life the place much less is certainly extra – besides with regards to chocolate, clearly. Right here, you study that essentially the most profound luxuries are sometimes those you don’t see at first look…

Listed here are my 5 ideas for adapting this lifestyle irrespective of the place you reside:

  1. Domesticate Thriller: Keep in mind, a part of the attraction of quiet luxurious is just not revealing every little thing. Whether or not in private fashion, social media presence, or the way you share with others, slightly thriller goes a LONG method.
  2. Study to Respect Silence: Studying to understand moments of silence can really feel like the last word luxurious in a world that’s all the time on. It permits you to join with your self on a deeper stage.
  3. Discreet Magnificence: In the case of vogue or decor, consider delicate sophistication. Impartial colours, clear strains, and traditional designs are your greatest buddies.
  4. High quality Over Amount: Spend money on fewer however higher issues. That timeless watch, a pair of well-made footwear, and even high-quality chocolate can elevate your each day rituals.
  5. Savor the Small Moments: Whether or not it’s a morning matcha made excellent or a quiet stroll in nature, Swiss luxurious is usually about discovering immense pleasure within the easiest of pleasures.

Residing a lifetime of quiet luxurious isn’t about how a lot cash you may have; it’s about the way you admire and luxuriate in what you may have. It’s a mindset.

FASHION: Sensible and Stylish

Swiss fashion is all about that effortlessly cool vibe—suppose traditional, luxurious, timeless items that look good irrespective of the last decade. It’s much less about leaping on each vogue pattern and extra about constructing a wardrobe that may final and look superb, whether or not mountaineering within the mountains or strolling by way of town.

Think about having a closet full of garments that really feel like they have been made only for you—like that one blazer that’s simply the correct quantity of outsized or these sneakers which might be as excellent for a metropolis day as they’re for a fast nature stroll. That’s Swiss vogue for you; it’s sensible however all the time fashionable, specializing in garments you’ll wish to put on without end, not only for a season.

Adopting this vibe means choosing items that aren’t simply in regards to the label however about lasting high quality and a form of understated luxurious. You don’t have to surrender your individual fashion; it’s about elevating it with garments that stand the check of time.

Should you’re questioning the place to start out, take a look at Lamarel. They’re all about making a sustainable, fashionable, and completely versatile wardrobe so that you’re prepared for something, anytime.

QUALITY and TIMELINESS: On Swiss Precision

I’ve all the time been a sucker for the little particulars, from completely folded garments to the satisfying noise a lipstick lid makes when it clicks closed. That is one more reason why I shortly fell in love with the Swiss lifestyle. Switzerland’s consideration to element is in every single place, from pristine streets to punctuality. Being late isn’t an possibility right here; it’s a refreshing change from the laid-back timing in Miami. This precision in time and high quality enhances life right here, emphasizing respect and effectivity. 

In Switzerland, it looks like every little thing’s been fine-tuned to perfection. It’s like the entire nation runs on a Swiss watch—spot on, each. single. time. Gone are the times of “Miami time,” the place displaying up fashionably late was a part of the allure. Right here, in the event you’re not 5 minutes early, you’re late! This Swiss love for punctuality and pristine environment isn’t nearly conserving issues tidy; it’s an entire vibe that reveals how a lot they worth respect and making essentially the most out of each second. It’s fairly cool, really. You begin to admire the wonder within the particulars and the peace of thoughts that comes with figuring out precisely when issues will occur. Plus, there’s one thing tremendous satisfying about a spot the place even the trams run like clockwork. It’s a mild reminder to step up your individual time administration sport and soak within the magnificence round you with the additional minutes you’re not working late.

SAFETY: A Peace of Thoughts I By no means Thought I Would Have

Security and peace of thoughts are key components in Switzerland’s allure. you’re in a particular place when children can freely stroll to highschool and not using a fear, and it’s regular to walk residence at night time by your self, feeling nothing however calm. 

Actually, feeling this secure was one thing I assumed was simply in my daydreams, particularly after my days navigating NYC. Being a girl, I kinda simply accepted that feeling on edge was the norm irrespective of the place you have been. However touchdown in Switzerland? It’s an entire totally different story. Right here, security isn’t a luxurious; it’s simply your common Tuesday. In fact, staying good and alert remains to be EXTREMELY essential, however there’s this chill, trusty environment throughout. It’s as if the complete nation has a mild, reassuring voice telling you, “You’re secure right here.” And that, my buddies, is a sense that’s fairly laborious to beat.

Switzerland is thought for being tremendous secure due to its tight-knit neighborhood vibe and high public security measures. The Swiss police and native communities work hand in hand to maintain streets secure and serene. Plus, this mutual respect amongst residents creates a respectful and watchful setting. It’s the way in which folks dwell and work together with one another, valuing peace and order. This collective effort to keep up security lets everybody breathe simpler, whether or not you’re an area chilling in your neighborhood or a vacationer exploring each nook of this lovely nation.

WRAPPING IT UP: What’s Subsequent and The place to Discover Me!

My Swiss journey has been a journey of true self-discovery, from embracing new friendships to integrating into the Swiss lifestyle. It’s a testomony to the great thing about mixing cultures and discovering residence in sudden locations. As I proceed to discover and develop, you possibly can comply with together with me on Instagram @haileyoutland and The Collective Ritual @thecollectiveritual, the place we dive deeper into making a life stuffed with goal, wellness, and, in fact, slightly Swiss magic.

Keep tuned for extra of my life in Switzerland. Let’s join; my DM is all the time open! Message me for a particular code for thecollectiveritual.com Membership.To maintain up with my occasions and lessons, head over to haileyoutlandyoga.com.

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All these ideas immediately make us really feel calm and get the urge to exchange our whole wardrobes with quiet luxurious. anybody else?

We hope you really liked this put up from Hailey. Remember to comply with @haileyoutland for glimpses of her Swiss lifestyle, attractive surroundings and wonder and wellness ideas.

x, The Skinny Confidential workforce

+ Self-care habits to improve your life.

++ Get this soothing playlist to your circadian walks

SWISS WELLNESS:



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