Straightforward Peanut Hen Wrap – Match Foodie Finds

Tender rooster, crunchy veggies, and a spicy peanut sauce make this Peanut Hen Wrap a scrumptious addition to any mealtime, whether or not it’s a wholesome lunch or a part of your dinner rotation. 

It makes use of the BEST Thai peanut sauce and takes solely half-hour to make. The mix of flavors and textures is certain to be a success with the entire fam.

Anybody else love a sandwich or a wrap SO way more when another person makes them for you?! There’s one thing about somebody you’re keen on getting the combo of meat, veggie crunch and sauce precisely proper. And that’s precisely what Linley did when she handed me one in all these wraps after testing them at our studio. It was an ideal lil lunch-y wrap, and tremendous simple to make.

Simply cook dinner your rooster, make the cabbage salad, put together the peanut sauce, and assemble. These wraps are really easy to make and belief me once I let you know you’ll need to dip every part within the selfmade peanut sauce.

Peanut Hen Wrap Star Elements

• Boneless skinless rooster breast: You need to use rooster breast or tenderloins for this recipe.
• Veggies: We used contemporary greens like shredded purple cabbage, carrots, white onion, inexperienced onions, and crisp butter lettuce on this simple recipe.
• Rice vinegar: That is added to the cabbage combination and peanut sauce to offer it a pleasant, tangy style.
• Sesame oil: Creates a touch of nutty taste to the cabbage salad and peanut sauce.
• Creamy Peanut Butter: The principle ingredient for our scrumptious Thai rooster wrap.
• Soy sauce: Nice for including an umami taste to the peanut sauce and veggies.
• Chopped peanuts: We used roasted and salted crunchy peanuts for these Thai rooster wraps.
• Flour tortillas: The right vessel for wrapping up all of the scrumptious elements.
• Sriracha: Provides a kick of spice to the peanut sauce!
• Contemporary ginger: You’ll be able to’t make an Asian-inspired rooster wrap with out ginger!
• Honey: Just a bit bit to steadiness out the flavors in our peanut sauce.

Can I make this recipe gluten-free?

Positively! Swap the flour tortillas with gluten-free tortillas like spinach tortillas or corn tortillas. Lettuce wraps would even be an awesome choice for a low-carb model — delish!.

Don’t have among the veggies listed? 

Get inventive and use what you’ve gotten readily available. Purple bell pepper, cucumbers, and avocado would all make nice additions to those wraps.

Can I take advantage of pre-cooked rooster?

Completely! Leftover rotisserie rooster or grilled rooster could be nice additions to those wraps. Merely heat up the rooster earlier than including it to the wrap.

What number of wraps does this peanut rooster wrap recipe make?

The scale of the tortilla used, and the quantity of filling added to every wrap will decide the variety of wraps made. This recipe makes about 4-6 wraps utilizing a normal 8-inch tortilla if you unfold the elements evenly throughout all tortillas. 

You’ll be able to simply double or triple the recipe to make extra wraps for an even bigger crowd or meal prep.

Peanut Hen Wrap Storage Directions

We advocate storing the parts of the wrap individually and assembling them simply earlier than serving. You’ll be able to retailer the rooster in an hermetic container within the fridge for as much as 3 days. 

The additional peanut sauce will also be saved in an hermetic container within the fridge for as much as 5 days. Dip ANYTHING into it 😀

What to Take pleasure in It With

Serve these peanut rooster wraps with a facet of contemporary fruit, tortilla chips or a facet salad for a balanced meal. This Fruit Salad Recipe, Ginger Pea Salad, or Rainbow Sesame Noodle Salad would all pair properly with the wraps. 

You may also serve them as an appetizer by reducing the wraps into smaller items and arranging them on a platter for simple grabbing.

Peanut Hen Wrap Recipe

This peanut rooster wrap recipe is crunchy and creamy, with a spicy kick from the selfmade peanut sauce. It is excellent for a fast and simple lunch or dinner choice and may be simply custom-made with what you’ve gotten readily available.

Prep:20 minutes minutes

Cook dinner:10 minutes minutes

Complete:30 minutes minutes

Fats 12

Carbs 20

Protein 11

Elements

• 1-1.5. boneless skinless rooster breast
• ½ teaspoon salt
• ½ teaspoon floor black pepper
• 1 tablespoons avocado oil
• 1.5 cups shredded purple cabbage
• 4 massive carrots peeled and lower into matchsticks
• ¼ massive white onion sliced
• 1 tablespoon rice vinegar
• 2 teaspoons sesame oil
• 2 teaspoons contemporary lime juice
• 1 teaspoon soy sauce
• ¼ teaspoon salt
• ⅓ cup chopped contemporary cilantro
• ½ cup chopped peanuts roasted and salted
• 4 inexperienced inexperienced onions diced
• 4-6 massive butter lettuce leaves
• 4-6 massive flour tortillas

Directions 

• Season the rooster breasts with salt and pepper on all sides. Warmth the avocado oil in a skillet over medium/excessive warmth. Add the rooster to the pan and cook dinner for 5-6 minutes on all sides or till the inner temperature reaches 165ºF. Take away from warmth and put aside.

• Put together the cabbage salad. Add the purple cabbage, carrots, and white onion to a bowl. Add the rice vinegar, sesame oil, lime juice, soy sauce, and salt to the greens. Toss every part collectively till fully coated. Add cilantro and toss once more. Put aside.

• Put together the sauce. Whisk all of the sauce elements collectively till a thick sauce kinds.

• When the rooster has cooled, lower the rooster into chunks or strips. Add half of the sauce to the rooster and stir till the rooster is coated in sauce.

• Assemble the rooster wraps. Place a tortilla on a flat, clear floor. Unfold 2 tablespoons of the sauce on the tortilla and prime it with two items of butter lettuce. Add a scoop of rooster, a scoop of cabbage salad, about 1 tablespoon of chopped peanuts, and about 1 tablespoon of chopped inexperienced onion to the wrap. Gently roll the rooster wrap as tight as attainable. Repeat till all of the wraps have been made.

• Serve instantly or wrap in plastic wrap or parchment paper for later.

Suggestions & Notes

• Hen thighs can be utilized rather than rooster breasts.
• When you’d like extra sauce for dipping, double the sauce recipe.
• The scale of the tortilla used, and the quantity of filling added to every wrap will decide the variety of wraps made.

Diet information

Energy: 223kcal Carbohydrates: 20g Protein: 11g Fats: 12g Fiber: 4g Sugar: 4g