These wholesome breakfast cookies are the right technique to begin your day! They’re naturally sweetened with mashed bananas and maple syrup and full of fiber from the rolled oats.
I like making these wholesome cookies for my 1-and-a-half-year-old as a result of they’re jam-packed with actual meals and he devours them!
Featured Remark
“These got here collectively so rapidly. I made a double batch and can freeze some. Scrumptious! I paired two with a ww toast with almond butter and blackberries and liked it.” – Stefanie
Typically, breakfast cookies get a nasty rap, however I’m right here to let you know that you simply CAN eat cookies for breakfast. All it’s good to do is make them with complete, wholesome elements that may give your physique gas and satisfaction till snack time or lunchtime! These breakfast cookies are literally vegan by nature and are fairly scrumptious, straightforward to make, and made with easy elements.
What You Must Make Wholesome Breakfast Cookies
- Bananas: Mashed bananas are our pure sweetener, including sweetness and moisture with out refined sugar.
- Rolled Oatmeal: These hearty flakes convey fiber and complicated carbs to the social gathering, maintaining you feeling full and energized all through the morning.
- Floor Flax: We determined to maintain these cookies vegan, so prepare to combine up a flax egg!
- Peanut Butter: This creamy unfold gives protein and wholesome fat, maintaining you happy and giving these cookies their traditional peanut butter style.
- Peanut Flour: This packs in much more protein and peanut taste with out all of the added fats. It additionally binds the moist elements collectively, creating our cookie dough.
- Vanilla Extract: A splash of vanilla provides a contact of heat sweetness and depth of taste, making these cookies style like a bakery deal with.
- Coconut Oil: This wholesome fats helps bind the elements collectively and provides a delicate coconut taste. Plus, it’s a vegan various to butter!
- Darkish Chocolate Chips: Okay, these are non-obligatory, however who can resist somewhat melty chocolate? Darkish chocolate provides a contact of indulgence, making these cookies an much more irresistible technique to begin your day.
right here’s a tip!
If the peanut butter you have got isn’t drippy, you may at all times add 1 teaspoon of coconut oil to a cup of agency peanut butter.
Add-In Concepts for Breakfast Cookies
- Rolled oats can be utilized rather than fast, however you’ll need to run them by a meals processor or blender to interrupt them up a bit.
- Not a fan of peanut butter? No worries! Almond butter, cashew butter, or your favourite nut butter can be utilized rather than peanut butter.
- Add some crunch with crushed nuts, hemp seeds, chia seeds, or the rest you want!
- Make it sweeter by including some coconut sugar or brown sugar to the batter.
- Want a protein increase? You should utilize protein powder rather than peanut flour to spice up the protein content material. OR, we’ve got a scrumptious protein frosting you can also make so as to add to the tops of your cookies!
- In case you aren’t a fan of chocolate chips within the morning, attempt raisins or one other scrumptious dried fruit!
Can I eat the batter?
Yep! There aren’t any eggs on this recipe, so you may completely eat the batter in case your coronary heart wishes!
How are you aware when your cookies are carried out?
Our cookies took round 20 minutes at 350ºF. They need to agency up a bit, however they’re carried out when the bottoms flip golden brown.
We observed that the longer you allow them to sit after baking, the firmer they acquired. So, give them a bit to chill off to allow them to take form!
How do I retailer these wholesome breakfast cookies?
Retailer your cookies in an hermetic container on the counter for as much as 5 days. It’s also possible to freeze them for as much as 3 months! Simply make certain to allow them to thaw on the counter first earlier than consuming them! We don’t need any damaged enamel round right here.
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Substances
- 3 ripe bananas mashed (1 heaping cup)
- 1 teaspoon vanilla extract
- 1/2 cup peanut butter
- 2 Tablespoons coconut oil partially melted.
- 2 cups fast cooking oatmeal
- 1/4 cup peanut flour
- 2 tablespoons floor flax seed
- 1 teaspoon baking powder
- OPTIONAL- 1/4 tablespoons coconut sugar natural cane sugar, or brown sugar
- OPTIONAL: darkish chocolate chips
- OPTIONAL: Protein Frosting 2T protein powder + 1/2T almond butter + almond milk (add till you hit your required consistency
Directions
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First, preheat oven to 350F and line 2 cookie sheets with parchment paper.
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Then, in a big bowl, mash 3 bananas. You’ll need your bananas to be very skinny and runny. Subsequent, add in vanilla, peanut butter, and coconut oil.
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Add in fast cooking oatmeal, peanut flour, floor flax seed, and baking powder, and blend till mixed. At this level, I counsel tasting the batter. Don’t fear, there’s no eggs, this batter is totally edible! In case you’d like, add in 1/4 cup of your alternative of sweetener, do it now. I opted not to do that as a result of I personally don’t like tremendous candy cookies. It’s also possible to add chocolate chips, too 😀
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Subsequent, spoon 2 tablespoons of batter into your palm. Roll right into a ball and place on cookie sheet. Then press right into a cookie form. These cookies wont rise or increase a lot. Repeat.
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Bake at 350 for about 20 minutes or till they start to brown.
Ideas & Notes
- If the peanut butter you have got isn’t drippy, you may at all times add 1 teaspoon of coconut oil to a cup of agency peanut butter.
- Almond flour, oat flour, or coconut flour can be utilized rather than the peanut flour.
- Rolled oats can be utilized rather than fast, however you’ll need to run them by a meals processor or blender to interrupt them up a bit.
Diet information
Energy: 93kcal Carbohydrates: 9g Protein: 3g Fats: 6g Fiber: 2g Sugar: 3g
