Mediterranean Burger

Add some taste and pleasure to your subsequent barbeque with this tasty Mediterranean Burger with Tzatziki! The burger patties are full of veggies and feta cheese and the refreshing tzatziki sauce is sort of a style of summer season in each chew. The perfect half? You don’t even want a grill!

Don’t get me incorrect, I like juicy do-it-yourself burger scorching off the grill, however typically it’s good to change up the flavour profile of your burgs. With this Mediterranean burger, contemporary components meet daring flavors for a more healthy twist on a traditional favourite.

Making them is straightforward. Begin by making the do-it-yourself tzatziki and letting it cool within the fridge. Then, cook dinner your burger veggie fillings, combine them in with the bottom meat, and pan-fry your burgers. Assemble together with your favourite toppings, and eat up!

Mediterranean Burger – Featured Elements

• Greek yogurt: The bottom of the tzatziki sauce. It provides a creamy, tangy ingredient that’s well-known in Mediterranean dishes.
• Cucumber: Cool, crunchy, and refreshing! Cucumber is used for each the sauce and as a topping for the Mediterranean burgers.
• Lemon juice: Provides the tzatziki sauce brightness, acidity, and a citrusy kick.
• Recent mint: Mint is a staple herb in Mediterranean cooking and contrasts so nicely with the opposite sauce components.
• Solar-dried tomatoes in oil: Provides an additional layer of taste and a slight sweetness to the burger patties.
• Recent spinach: Finely chopped spinach is an effective way to sneak in some further veggies and add moisture to the burger patties.
• Floor meat: We used floor hen and pork for a lighter, leaner twist on the standard beef patty.
• Feta cheese: I like the burst of salty, tangy goodness feta cheese provides to those burger patties!

What can I swap for spinach?

Be happy to interchange spinach with chopped kale. It’s simply as nutritious and provides a barely completely different taste to the burger.

Can I exploit one other kind of meat?

You need to use any combination of floor pork, floor hen, floor beef, or floor turkey. Simply word that floor pork and floor beef will supply extra fats content material!

Scrumptious Mediterranean Burger Toppings

We LOVE this Mediterranean burger recipe with sliced cucumbers and crimson onion rounds. Nonetheless, we encourage you so as to add something that sounds tasty to you! Listed here are some concepts for inspo:

Tomatoes: Recent tomatoes add a juicy pop of taste.

Hummus: As an alternative of utilizing conventional burger spreads, strive including a beneficiant dollop of hummus on high for further creaminess and taste!

Olives: Sliced kalamata olives are a traditional Mediterranean topping and add a pleasant salty chew to the burger.

Roasted crimson peppers: These add a candy, smoky taste that enhances the opposite components within the burger. You need to use jarred or make your personal at residence! OR strive our Roasted Pink Pepper Hummus!

The best way to Retailer and Reheat

Retailer leftover cooked burger patties in an hermetic container within the fridge for as much as 3 days. To reheat, you’ll be able to both microwave them for a minute or two or place them in a scorching skillet for about 5 minutes, flipping midway via.

Our Favourite Pairings for Mediterranean Burgers

We love serving these burgers with a facet of crispy do-it-yourself fries like these Air Fryer Zucchini Fries or Air Fryer Candy Potato Fries.

You can too carry on theme with this scrumptious Mediterranean Couscous Salad or Mediterranean Grilled Road Corn with Feta Cheese!

For a pleasant refresher, get pleasure from this burger with this summery Hibiscus Arnold Palmer Drink. It’s the right steadiness of candy and tart!

Mediterranean Burger Recipe

This Mediterranean burger with tzatziki is a scrumptious and wholesome twist on the traditional burger. The mixture of flavorful floor turkey, tangy tzatziki sauce, and crunchy greens is certain to fulfill your summertime cravings.

Prep:20 minutes minutes

Cook dinner:20 minutes minutes

Whole:40 minutes minutes

Fats 18

Carbs 25

Protein 27

Elements

Cucumber Sauce

• 1 cup Greek yogurt
• 3 tablespoons grated cucumber
• 2 cloves grated garlic
• 2 teaspoons lemon juice
• 5-6 contemporary mint leaves ripped

Burger

• ½ cup sun-dried tomatoes in oil the oil
• ½ white onion diced
• 3 cloves garlic
• 5 oz. contemporary spinach
• 1 lb. floor hen
• ¼ lb. floor pork
• ¾ cup feta
• ¼ teaspoon salt

Different Elements

• Sliced cucumbers
• Pink onion rounds
• 5-6 burger buns

Directions 

• Start by making the cucumber sauce, first. Combine all the components for the cucumber sauce into a big bowl. Combine to mix and switch to the fridge to chill.

• Warmth a big skillet over medium and add the sun-dried tomatoes, white onion, and garlic. Cook dinner for 3-4 minutes. The onion ought to be gentle and translucent.

• Add the spinach to the pan and cook dinner till it has wilted by ¾. In case your pan is just not large enough, chances are you’ll want so as to add spinach in batches. Switch to a bowl and permit to chill for five minutes.

• As soon as the vegetable combination has cooled, add the bottom hen, floor pork, and feta cheese. Combine together with your arms till simply mixed.

• Type 5-6 burger patties and put aside.

• Warmth a big skillet over medium warmth and add a ½ teaspoon of oil. Relying on the scale of your pan, you’ll be able to cook dinner 1 or 2 at one time. Cook dinner every patty for 3-5 minutes on both sides.

• Cook dinner all of the patties and assemble the burgers. Place every burger patty on a bun and high with crimson onion rounds, sliced cumbers, and cucumber sauce. Prime with the opposite half of the bun and revel in.

Suggestions & Notes

• Be happy to interchange spinach with kale.
• You need to use any combination of floor pork, floor hen, floor beef, or floor turkey. Floor pork and floor beef will supply extra fats content material.
• Grilling directions: preheat your grill to 375ºF – 400ºF. As soon as your patties are made, place a chunk of tin foil on the grill over direct warmth. Then, switch the burger patties onto the tin foil. Cook dinner both sides for about 6-7 minutes lined. This may depend upon the thickness of your burger. As soon as the burgers have reached an inside temperature of 160ºF, take away them from the grill and allow them to sit for five minutes.

Vitamin information

Energy: 370kcal Carbohydrates: 25g Protein: 27g Fats: 18g Fiber: 2g Sugar: 4g