Whether or not you observe tennis or not, you’ve in all probability heard of Genie Bouchard.
She is a Canadian skilled tennis participant who turned the primary in her nation to be ranked high 5 on the planet. At a younger age, Genie was destined for greatness and made the life-changing determination to pursue tennis professionally after qualifying for a event in France at simply 9 years previous.
On this episode, Genie opens up about her journey, the sacrifices she has made, her psychological preparation methods, & the pressures feminine athletes face on the planet of aggressive sports activities.
We’ve all been excessive strain conditions earlier than, and for those who haven’t, fortunate you. We wished to share Genie’s high recommendations on the best way to deal with high-pressure conditions in order that when you end up in a single, you possibly can take a breath and simply consider Genie!
Genie Bouchard’s Suggestions For Dealing with Excessive Strain Conditions
Keep targeted on the current.
As a substitute of overthinking the end result, give attention to wht you are able to do proper now to carry out your greatest.
Handle your expectations.
Keep away from placing an excessive amount of strain on outcomes. Belief the work you’ve put in and let that information your efficiency.
Undertake a relaxed mindset.
Don’t stress tooo a lot about anxious moments. Acknowledge that they’re a pure a part of competitors.
Use self-affirmation.
Remind your self of your strengths and skills by way of optimistic self-talk to spice up your confidence.
Embrace competitors as enjoyable.
See the competitors as satisfying and thrilling somewhat than a supply of tension.
Draw from previous experiences.
Replicate in your previous successes to remind your self that you just’ve confronted strain earlier than and may deal with it once more.
Remember to take heed to Genie’s full epsiode the place she additionally talks about her total tennis journey, psychological preparation methods, sacrifices behind the wins and sustaining a work-life stability in sports activities.
Plus, in an excellent enjoyable ‘what’s in my bag’ section with Lauryn, Genie shares some critical gadgets. Let’s simply say she wants an enormous tote for these ones. Test them all out right here.
x, The Skinny Confidential crew
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GENIE’S BAG:
