Energize your day with these superior Almond Pleasure Protein Bites! For those who’re on the lookout for a handy, entire meals snack to tackle the go, these bites are so fast and simple to make. They’re additionally a healthful possibility when you’re on the lookout for a noon pick-me-up or a wholesome dessert.
Personally, I concentrate on constantly getting 3 foremost meals a day. For days I’m extra hungry or I’ve a busier schedule, I prefer to have little non-compulsory nutrient-dense mini meals round. Once I say “mini meals” AKA “snacks,” I’m simply making the purpose to all the time embrace protein, some type of fiber-rich carb and wholesome fats.
These scrumptious Almond Pleasure Protein Bites characteristic my I 
Chocolate Protein powder and embrace about 22 grams of protein per serving. Plus the almonds and coconut present fiber which can assist enhance intestine well being and gradual digestion. Wholesome fats is nice in your mind well being, it helps assist our cell membrane formation and our hormones. Since these vitality bites depend on nut butter to carry them collectively, they’ll include a superb quantity of fats so simply be aware of what number of you eat.
Tasty, energizing and filled with nutrient dense entire meals – these are straightforward to make and satisfying!
Almond Pleasure Protein Bites
Yield: 5 servings (3 bites per serving)
You’ll need: measuring cups and spoons, mixing bowl, mixing spoon, rubber spatula
Key: T=tablespoon; tsp=teaspoon 
Substances:
- 1/2 cup almond butter (or nut/seed butter of alternative)
- 4 servings (136 grams) I Chocolate Protein or protein powder of alternative
- 1/8 cup chopped almonds (or nut of alternative)
- 2 T flaked or shredded unsweetened coconut
- 2 tsp cacao powder
- 1 tsp almond extract
- 4-6 T unsweetened almond milk* (or milk of alternative, or water)
- 2 T honey (non-compulsory)
- Topping: 2 tsp coconut flour or coconut flakes
Instructions:
- Mix nut butter, protein powder, almonds, coconut, cacao powder and almond extract in a mixing bowl, and blend properly.
- Add almond milk or different liquid and mix. Proceed so as to add liquid* till batter turns into sticky sufficient to type balls.
- Roll into 15 or so even sized balls. Roll in coconut topping and retailer within the fridge in an hermetic container.
*Notice: Various things can have an effect on the moisture of this recipe, together with altitude, local weather, and kind of nut butter (and its solidity/liquidity). Be at liberty to extend the quantity of liquid used as wanted. We had testers from Australia to California to Colorado for this recipe, and so they all used various quantities of liquid.
Vitamin Info
I like this recipe – it’s so scrumptious! Let me know when you make this and the way you prefer it!
If you’re following a wholesome life-style, you’ll love the vitality and vitality you get every time you shake it, bake it, or mix it up with I Chocolate Protein so you may simply increase your whole day by day protein consumption!
The submit Almond Pleasure Protein Bites appeared first on The Betty Rocker.
