Should you’d desire to do the 12 months finish reflection train in your individual journal, right here is the framework:
18 Questions I am Going to Ask Myself
Annually, I get the gears of my reflection going by asking myself 18 questions. It is meant to be extra of a fast brainstorm to get ideas on paper versus arising with a definitive Grammy winner-style record.
The aim is to commit some actual time reflecting on the previous 12 months and taking a listing of what I preferred and what I did not. After I was pleased, and once I wasn’t. After I felt my finest, and once I was confused. This can assist orient myself so I can then start to consider the brand new 12 months by way of what I need to proceed and what I need to do otherwise.
Do not learn take a look at this and get scared away – most of my ideas will probably be within the type of tough bulleted lists as a easy method of getting bits of concepts out of my head and right into a collected place. I’ll write longer-form solutions when impressed, these are instruments, not guidelines.
For the questions like, “3 instances I used to be happiest,” the quantity three is solely a placeholder for “brainstorm,” as a result of lots of these will probably be onerous to reply. If the query was “when was I happiest?” I’d doubtless work till I may consider one reply that appeared higher than the others then cease. For these questions, the purpose is to simply record with a stream of consciousness the entire instances you possibly can keep in mind being pleased, no matter how intense the happiness was. Then, as soon as you’ve got completed that, return and decide the three that have been the happiest.
Among the best instruments to jogging my reminiscence is to open my pictures app on my cellphone and scroll again to January 1. From there, I start taking notes within the “months” part of the reflection template, which get sorted later.
I am at all times shocked to see what my solutions and anticipate the end result to be both A) Okay superior, do extra issues like these 3, or B) Man, these 3 issues have been the happiest I used to be all 12 months? I must work on doing larger and higher issues within the new 12 months. Or if I am unable to think about any solutions to “3 instances I did one thing that scared me,” I am going to know to prioritize that type of progress. As soon as I do all of the questions, I am going to then work to create some objectives for the brand new 12 months primarily based on what I’ve realized in regards to the final 12 months.
One of many issues I get pleasure from most in regards to the train is the result normally doesn’t align with my assumptions in regards to the 12 months pre-review.
