In search of a easy but flavorful rooster recipe that brings simply the correct amount of warmth? This simple Cajun Rooster recipe is made with a scrumptious mix of Cajun spices that provides a zesty kick to each chew. It’s fast to make, healthful, and filled with protein—good for busy weeknights or everytime you’re craving somewhat spice!
This dish is extremely versatile. Serve it with a aspect of roasted veggies for a lighter meal, or pair it with pasta for one thing heartier. I really like to make use of rooster tenders right here, they end up tender and juicy each time and are extraordinarily price range pleasant. However if you happen to desire breasts, thighs, or a complete chicken, this rub will work for any of them. Simply make sure you modify your cooking time and temperature.
The daring flavors are a success with my total household—even the little ones find it irresistible! It’s spicy sufficient to be thrilling however delicate sufficient to please everybody on the desk.
What makes this recipe even higher? I’ve created my very own Cajun seasoning combine that works fantastically as a rub or marinade, making it simple to whip up this rooster each time the craving strikes. It’s a recipe we take pleasure in year-round and one I do know you’ll come again to many times.
Since rooster is such a staple in our dwelling, I really like sharing recipes that elevate this on a regular basis ingredient. In case you’re a fan of this Cajun rooster, don’t miss my simple Lemon Rooster or Rooster Piccata Milanese—each are bursting with taste and simply as easy to make!
A number of months in the past I shared my Creamy Cajun Rooster Pasta recipe. Now I’m excited to share simply how simple it’s to make Cajun spiced rooster, too!
Why You’ll Love This Recipe
- Healthful – Cajun rooster is gluten-free, paleo, whole30, and keto.
- Simply Spicy Sufficient – With out being too scorching!
- Versatile – You should utilize retailer purchased Cajun seasoning for this simple rooster recipe. There are a variety of nice Cajun spice blends out there at your native grocery store.
Elements and Substitutions
- Rooster Tenders – You should utilize rooster tenders or slice rooster breasts into skinny strips.
- Additional Virgin Olive Oil – Olive oil coats the rooster and seals the moisture in. It additionally helps spices to stick. In case you desire, you may as well use melted butter.
- Cajun Rooster Seasoning – Combine up your individual utilizing the recipe beneath, or select your favourite Cajun spice mix!
Cajun Seasoning
- Salt
- Garlic powder
- Paprika
- Black pepper
- Onion powder
- Cayenne pepper
- Oregano
- Thyme
- Purple pepper flakes
Variations
- An excessive amount of warmth? Eradicate pink pepper flakes for milder taste. In order for you somewhat additional warmth add extra pink pepper flakes.
How one can Make My Cajun Rooster
- Pour olive oil right into a shallow bowl. Dredge the rooster tenders via the olive oil and coat each side.
- Pour cajun rooster seasoning on a plate. Dip every tender to coat.
- Place in a forged iron skillet over medium warmth.
- Cook dinner as directed, after which flip and prepare dinner for longer till utterly cooked.
Cajun Rooster Marinade
This recipe will also be used as a marinade, which is able to give the rooster a deeper, extra intense taste.
- To make a Cajun marinade, use a big ziplock bag.
- Mix Cajun seasoning recipe (above) with additional virgin olive oil and lemon juice.
- Pour over rooster and let marinate within the fridge for a number of hours or in a single day.
- Cook dinner as normal.
Free Printable Meat Temperature Chart
Get the free printable Meat Temperature Chart to make sure your rooster is cooked correctly based mostly on the cooking methodology and meat you choose.
Ideas From My Check Kitchen
I really like utilizing the forged iron skillet to provide this rooster a smokey genuine taste. Simply be sure you warmth the skillet earlier than including rooster to make it nonstick. After the skillet is scorching, cut back to desired temperature and add your substances.
Nevertheless, this Cajun rooster recipe will also be baked within the oven or grilled outdoor!
In case you desire to make use of my Baked Rooster Breast methodology, merely full steps one and two. Then place in a baking dish in a preheated oven. Take away and permit to chill.
Incessantly Requested Questions
Whereas there’s a little warmth, Cajun rooster is simple to customise to your style preferences and you may go as scorching or as delicate as you’d like. Cajun spices are usually smoky and earthy, too, so there may be a variety of nuance to this dish.
The mixture of paprika, cayenne pepper, oregano and garlic are iconic to most Cajun seasoning blends. Nevertheless, there are various variations with a large spectrum of additives!
Serving Options
This rooster can stand by itself! It may be the right smokey spicy protein on the middle of your meal.
How one can Retailer
- Room Temperature – Rooster can solely sit out for 2 hours at room temperature safely – after that, it should be refrigerated.
- Refrigerate – In case you have leftovers, to not fear. This rooster shops simply in an hermetic container within the fridge.
- Freezer – Cajun rooster freezes fantastically! It’s nice to drag out of the freezer and use in different dinners. Retailer in an hermetic container for as much as three months.
Leftover Thought
You’ll be able to serve rooster chilly in a salad, added to a quesadilla, or in a superb rooster wrap.
Extra Scrumptious Rooster Recipes
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Pour olive oil right into a shallow dish or plate. Create a skinny layer of cajun seasoning on one other plate.
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Coat the rooster tenders with olive oil adopted by cajun seasoning.
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Place a forged iron skillet over medium warmth and add tenders. Cook dinner for 4 minutes.
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Flip ¼ and prepare dinner for 3 minutes or till utterly cooked.
Energy: 137kcal | Carbohydrates: 2g | Protein: 17g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 48mg | Sodium: 90mg | Potassium: 357mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1695IU | Vitamin C: 0.9mg | Calcium: 12mg | Iron: 1mg
Estimated diet info is offered as a courtesy and isn’t assured.
