Immediately on The HIM & HER Present, Michael and Lauryn sat down with Alex Taylor, the co-founder and co-CEO of Perelel Well being, a line of nutritional vitamins with a give attention to focused diet for girls at varied hormonal life levels together with fertility, prenatal, postpartum care, menstrual well being, and normal girls’s wellness.
Within the episode they talk about educating and supporting girls’s well being by means of all levels of life, the detrimental results of workaholism and social media, the bodily and psychological adjustments motherhood brings, and Perelel Well being’s creation of a greater product utilizing tailor-made nutrient dosing with an emphasis on intestine well being. What’s extra, Alex goes into her personal struggles with ‘hustle tradition’ and self-induced harassed and thyroid points.
Perelel is the primary and solely OB/GYN-founded vitamin firm that provides clear, concentrating on diet for every distinct age a girls goes by means of in life. Each single formulation and product is METICULOUSLY developed with a panel of licensed OB/GYNs and multidisciplinary girls’s well being specialists.
In case you are a girls, at any stage in life, it is a MUST hear if you wish to take your individual well being and life levels into your individual arms. And skim to the top for particulars on a giveaway and particular code to buy.
Prime Takeaways
Protocol to alter your life: Altering weight loss plan, lowering stress, incorporating meditation, low impression actions that don’t improve cortisol ranges (Pilates, mountain climbing, strolling). Alex particularly did this to heal her thyroid naturally.
Hustle tradition of our time: Launching careers within the ‘boss babe’ and ‘hustle onerous’ period was so unhealthy. Alex realized how a lot of it was all bullshit, and sacrificing your well being for any firm isn’t value it. Her aim with Perelel was to embody a wholesome work tradition, whereas being a girls pushed firm that may ‘stroll the stroll. Thank goodness issues have taken a flip and individuals are prioritizing well being and relaxation increasingly.
Resets our physique’s undergo in life: Apart from puberty, girls’s our bodies undergo vital bodily and psychological adjustments throughout motherhood. From being pregnant to postpartum, it’s a complete reset to your physique. It’s a time to reassess your life-style and begin new wholesome habits.
Different subjects mentioned:
The facility of meditation for psychological well being
Defending kids from social media
The necessity for introspection and steadiness within the digital age
Embracing female strengths to be a great chief
Destructive impacts of workaholism and burning out
The dearth of analysis in girls’s well being
What we’re studying about perimenopause (you’ll be stunned)
Perelel’s fundraising course of
Shocking girls’s well being statistics Alex has discovered
The most typical considerations over hormone well being
Dietary supplements and nutritional vitamins girls are lacking from their weight loss plan
Alex can also be speaking about their model new product, Mobile Hydration Powder that mixes electrolytes and collagen, AND is secure throughout being pregnant and nursing. Alex additionally discusses the commonest questions she will get round girls’s well being and her recommendation for all girls who need to advocate for their very own well being.
And as promised, to win a basket of Lauryn and Alex’s favorites, simply touch upon Lauryn’s newest Instagram submit your favourite a part of the episode and comply with @perelelhealth. You may also use code SKINNY for 20% off.
You’ll want to take heed to the total episode. Whether or not you’re 20, 30, 40, or 50, that is such an essential episode for us girls. There’s a ton of latest data popping out about perimenopause and menopause which is arising for lots of us. Data is energy, so remember to carry on high of the newest analysis and developments. This episode is an incredible place to begin.
x, The Skinny Confidential crew
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