“I’m not my ideas, feelings, sense perceptions, and experiences. I’m not the content material of my life. I’m Life. I’m the house during which all issues occur. I’m consciousness. I’m the Now. I Am.” ~Eckhart Tolle
All the pieces modified the second I realized I used to be not my ideas.
There I used to be, studying Eckhart Tolle’s A New Earth, once I learn this line: “What a liberation to comprehend that the ‘voice in my head’ isn’t who I’m. Who am I then? The one who sees that.”
I felt a shift. Wait, what?!? How can I not be my ideas? Aren’t my ideas who I’m? They’re in my head all day, day by day. I assumed they have been what made me… me!
This mind-blowing second hit me deeply. Proper then and there, I modified. As soon as my thoughts was out of the best way, my true self emerged.
For practically forty years, I lived on autopilot. I didn’t like a number of the ideas in my head, however I had no concept that I had management over them. As an alternative, I cringed, tried to push them away, distracted myself by staying busy, and labored laborious on my picture and contributions to the world.
My deep, shameful secret was that nobody would need to know me in the event that they knew the imply ideas I used to be ruminating on in my head. I felt like a really terrible individual deep down. Whoa. I’m so sorry, previous self, that you simply lived like that. I maintain you in love. Deep love.
Separating me and my ideas has turn out to be my day by day observe. I keep in mind the primary time I used to be in a position to dialogue with my ideas. Weeks after studying that mind-blowing passage, I by accident spilled the contents of my vacuum cleaner on the kitchen ground.
“You’re silly. What a multitude. What a waste of time. Look what you probably did.” These imply phrases flew via my thoughts. I sat in the midst of the ground and put my hand on my coronary heart.
“Who’s saying that?” I requested.
A swirl of darkish power inside and round me bought tighter and darker and meaner because it growled, “Me.”
“What’s your objective?” I requested with a mixture of curiosity and worry.
“To maintain you in line,” it sneered.
“Consistent with what?” I requested.
“You’re such a failure. You don’t know find out how to do something proper,” it continued.
The swirl tightened, and I stored my hand on my coronary heart to guard myself.
“What would you like me to know?” I requested.
“I’ve to maintain you protected,” it stated.
“Who’re you holding protected?” I requested.
Instantly, a picture of myself, age eight, appeared in my thoughts’s eye. She was unhappy, sitting on the ground within the entrance hallway of my childhood residence. My dad and mom have been at work, and my babysitter refused to do her hair earlier than college. She had determined that at eight I used to be sufficiently old to do my hair earlier than college. This left me confused, unhappy, and lonely.
“Oh, honey,” I felt my coronary heart open to her. “What do you want?”
She checked out me via tears and stated, “Are you able to do my hair?” In my thoughts’s eye, we moved in entrance of the hallway mirror as I combed her hair and put it into pigtails.
“I see you and I really like you,” I instructed her. She appeared relieved and smiled tentatively from the nook of her mouth.
I felt my love pouring into her, and the darkish swirl lifted, hovering close by earlier than leaving my power area.
As I processed this interplay with this worry of failure half that was defending my unhappy internal baby, I used to be in a position to keep in my aware, wholesome grownup thoughts and launch that internal voice.
I do know that the important, egoic half got here on-line to guard my internal baby from feeling disappointment and loneliness. As youngsters, slightly than decide or dismiss our caregivers as improper, we blame ourselves, and that’s what my youthful self did till I reparented her. I assumed I used to be improper for asking my babysitter to do my hair as a substitute of recognizing that her neglect wasn’t my fault.
Now, once I make a mistake or spill one thing, I don’t hear that imply voice as strongly. If it comes up, I understand how to dialogue with it.
I’ve come a good distance since I spilled the vacuum cleaner contents. The imply voice that when dominated my ideas has misplaced its energy.
Probably the most profound lesson I’ve realized is that this: We aren’t our ideas. We’re the attention of them, the consciousness that observes and chooses them. This data permits me to step out of the stream of destructive self-talk and into the spaciousness of the current second.
I invite you to do that. The following time you make a mistake or face a problem, pause. Discover the ideas that come up, however don’t latch onto them. As an alternative, ask your self, “Who’s saying that?” In that house of consciousness, you would possibly uncover, as I did, previous beliefs which are able to morph and an internal baby simply ready to be seen.
About Rebecca Fellenbaum
Rebecca Fellenbaum is a licensed life coach, intuitive information, author, and entrepreneur. She helps girls who’ve “made it” on the surface really feel nice about themselves on the within to allow them to discover pleasure of their lives, children, and households. Get her free information: Slowing Down: 9 Steps to Stay With Intention to begin that means it whenever you say you’re doing tremendous. Discover her at rebeccafellenbaum.com.
