How you can Put on a Health Tracker With out Placing It on Your Wrist

The enduring location for a health tracker is in your wrist, however not everyone enjoys carrying a watch, or is allowed to at work. (Cooks and surgeons, I see you.) Or perhaps you want watches a lot you’d reasonably put on an actual watch in your wrist, and have your health tracker dwell elsewhere. Fortuitously, you’ve tons of choices. 

Some are gadgets which can be by no means worn on the wrist, just like the ring trackers which have develop into in style currently. Others had been designed for the wrist, however will be worn elsewhere with aftermarket bands or clips. Let’s assessment your choices for rings, clips, bicep bands, ankle straps, and even clothes. 

Use an ankle strap

If you have already got a gadget you like, perhaps all you want is a brand new strap. Once I began doing a variety of kettlebell work, I managed to wrestle my Apple Watch wristband onto my ankle—one thing that may undoubtedly not work for all physique varieties. Fortuitously, you should purchase an prolonged band in your Apple Watch, or for a wide range of health trackers. Right here’s one for a Fitbit Cost 5, for instance. 

Moreover utilizing it in your ankle, the identical band can be utilized in your arm. (It’s the identical concept as what Whoop calls a “bicep band,” however to be anatomically right I need to be aware that you just put on it above, not in your bicep.)

Execs: Tracks steps and might often choose up coronary heart price (relying on precisely the way it sits towards your pores and skin—you could must experiment with positioning)

Cons: inconvenient to take a look at the watch or use any interactive options. You could want to sit down right down to pause your exercise. Additionally, some fashions of wearables could not have an aftermarket band out there.

Attempt a health ring

I’m a longtime fan of the Oura ring (it’s a troublesome love, however love nonetheless) so that is the route I’ve taken. Carrying a watch 24/7 drives me nuts, however I can utterly ignore a hoop. If Oura isn’t your type, Ultrahuman and others present high-end alternate options. There are additionally a ton of finances rings available on the market now, like this from Zopsc.

Execs: Straightforward to placed on and take off. Feels prefer it’s not there (in case you are used to carrying rings).

Cons: Can’t put on it whereas lifting weights. The nicer rings carry a excessive worth level.

Clip it to your belt

Fitbit used to promote fashions that counted your steps from a clip in your belt or bra. (I bear in mind loving the bra clip on a now-defunct model, Misfit.) You’ll be able to nonetheless get an aftermarket clip for some Fitbit and Garmin fashions, just like the Encourage. Simply pop it out of its wristband, and right into a clip like this one.

Execs: Counts steps nicely, it doesn’t matter what your palms are doing. 

Cons: No entry to coronary heart price knowledge, or something that requires the pores and skin sensor. Would possibly find yourself within the laundry should you overlook to take it off your waistband. 

Put on it in your garments

Whoop’s tracker is generally worn on the wrist or bicep, however the firm additionally has a “Physique” line of garments with little pockets you may slip the system into. The corporate despatched me certainly one of their bras again when the gathering launched, and I used to be capable of slip my Whoop system (minus its strap) into a bit of pocket within the band, below the left armpit. It was snug, stayed in place, and the info assortment was good. 

Their different choices embody shorts and underwear with a tool pocket within the waistband, and even a swimsuit with the system pocket in roughly the identical place because the bra. When you’re useful with a needle and thread, you may simply make your personal variations of these things.

Execs: No further straps to maintain monitor of. You’ll be able to undoubtedly overlook you’re carrying it. 

Cons: The buttons and show aren’t accessible (which is why this works so nicely with Whoop, since Whoop has no buttons or show). You’ll must plan forward to have your Whoop-compatible lingerie on, and also you’ll wish to have duplicates to take care of the laundry cycle.