There may be a whole lot of controversy on the web concerning the excellent oven temperature for baked rooster breasts. 400ºF? 350ºF? 425ºF?
I’ve been baking rooster breasts for 30+ years (okay, not less than watching my mother do it!) and the proper temperature that will get you juicy, tender rooster breast each time is 375ºF. At this temperature, you gained’t dry out your rooster; it’s foolproof!
In case you use a decrease temperature you would possibly find yourself with more durable rooster breast and should you use something hotter, you would possibly find yourself with a drier rooster breast with a extra nicely completed outdoors.
This publish was up to date on August 1, 2024 with extra thorough data on find out how to bake rooster breast + new photographs. In case you’re in search of the 6 marinade concepts, scroll down previous the recipe card!
Baked rooster was a childhood dinner staple of mine. Whether or not it was Italian rooster or a easy baked rooster and rice, we cherished each chew. Plus, my mother was an enormous fan of rooster breasts over rooster thighs, so it’s what we at all times had.
My most well-liked technique to baking rooster breast is marinating it as a result of it really infuses your rooster with taste and tenderizes it. On this publish, we’ll train you every part we find out about oven-baked rooster breast together with 6 other ways to taste it.
- Excessive-protein: one 4 oz. rooster breast has 25g of protein. Um, sure, please!
- So juicy: completely cooked baked rooster breast comes out so juicy.
- Fast: you may have dinner prepared in lower than Half-hour!
- Versatile: rooster breasts might be flavored in so many various ways in which it by no means will get outdated!
- Flavorful: whether or not you’re utilizing a rooster dry rub or a rooster marinade, rooster breast might be simply infused with taste.
- Meal-prep: when unsure, make a double or triple batch. Baked rooster can be utilized for meal-prepping a number of meals all through the week. Take a look at our greatest rooster meal prep recipes.
We advocate utilizing boneless skinless rooster breast for this recipe, however bone-in will work too. You’ll want round 1 – 1.5 lbs.
It’s at all times greatest to purchase high-quality meat, so try to search for natural, free-range rooster breast. Such a meat shouldn’t be solely higher for you, but in addition tastes higher.
Lastly, you wish to make it possible for your rooster breast is all comparatively the identical dimension in order that they cook dinner evenly within the oven.
Methods to Bake Hen Breast within the Oven – 3 Steps
The 2 most important methods to taste oven baked rooster breasts for baking are dry rubs and marinades. You guys are completely obsessive about our 6 rooster marinade recipes publish, and that’s how the 6 baked rooster breast recipes on this publish had been made. Let’s break down each strategies beneath.
- Dry rubs give rooster breast a taste infusion differently. Hen dry rubs and rooster seasonings actually add taste to the surface of your rooster and the flavour is normally fairly robust. Dry rubs may also help add texture and generally even a crust!
- Marinades are basically like a taste bathtub for rooster breasts sometimes comprised of oil, spices, citrus, and different flavors. Marinades infuse your whole rooster breast leaving them moist and juicy. Marinate your rooster for not less than Half-hour, or for the most effective outcomes, 2-4 hours.
We advise utilizing round 1/2 cup of marinade per 1 – 1.5 lbs. of rooster breasts.
Use wherever from 1-3 tablespoons of dry rub per lb. of rooster breasts. One factor to look out for is the quantity of salt in your dry rub. An excessive amount of salt isn’t good.
Extra taste concepts!
Brief on time and elements? Pop over to the shop and purchase a store-bought salad dressing similar to Italian or French and use that as a marinade to your oven baked rooster breasts as an alternative!
Bake 1 lb. of rooster breast at 375ºF for 20-25 minutes. You realize your rooster is completed when the inner temperature reads 160ºF to 165ºF.
Essentially the most scientific option to know that your rooster breast is completed cooking is by utilizing a meat thermometer. Stick the thermometer half-way into the thickest a part of your rooster breast after which measure the temperature. It ought to measure not less than 160ºF to 165ºF. to be fit for human consumption. (USDA)
No meat thermometer? Your rooster breast needs to be white in coloration and agency to the contact. We advocate slicing by the thickest a part of the breast and urgent down on it together with your finger.
As soon as your rooster has reached 160ºF, take away it from the oven. Then, instantly switch it to a plate to let relaxation for five minutes.
Because the rooster sits, the inner temperature will increase 5ºF and attain 165ºF, which is a protected consuming temperature for poultry.
You will need to let your rooster relaxation to not solely come to a protected consuming temperature however to change into extremely juicy,
Because the rooster rests, all of these yummy juices will settle and make your rooster so juicy and tender.
In order for you juicy, tender baked rooster breasts, we advocate cooking your rooster at 375ºF and cooking it till it reaches an inside temperature of 165ºF. That is about 20-25 minutes relying on the dimensions and thickness of your breasts. Something hotter/longer, will dry out your rooster.
Bake your rooster breast at 375ºF uncovered. With this baking temp, you don’t have to fret about your rooster drying out.
Per pound, it ought to take wherever from 20-Half-hour to bake your rooster breast. The explanation why there may be such a wide range is that generally you may get 3 or 4 small rooster breast per pound and generally you may get 1 that could be a full pound.
For greatest outcomes, we propose utilizing a meat thermometer to test your rooster breast’s inside temperature. To devour poultry safely, it needs to be not less than 165ºF.
Boneless skinless rooster breast is extraordinarily wholesome. It’s excessive protein, low fats, and low carb.
Let rooster cool utterly earlier than transferring into an hermetic container similar to a glass-meal prep container or plastic bag.
Retailer within the fridge for round 3-5 days.
We advocate freezing your rooster breast BEFORE it’s baked. In case you make one among these scrumptious rooster breast marinades, merely place the marinade and rooster breast right into a gallon-size bag and take away as a lot air as doable. Then, freeze for as much as 3 months.
In case you’ve already baked your rooster breast, you may nonetheless freeze it! Let it cool utterly after which switch it right into a freezer-safe gallon-size bag. Take away as a lot air as doable and freeze for as much as 3 months.
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Select a rooster marinade taste and place all elements (minus the rooster breast) right into a medium bowl and whisk to mix.
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Place rooster breast right into a glass container or gallon-size bag. Then, pour the marinade on prime of the rooster, ensuring it’s coated.
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Let rooster marinate within the fridge for not less than Half-hour, or for greatest outcomes, for 2-4 hours.
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If you find yourself able to bake, preheat oven to 375ºF and spray a baking dish with nonstick cooking spray. Choice to line the baking dish with tin foil first. Then, switch the entire contents of your bag (together with the marinade) right into a 9×9-inch baking dish.
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Cook dinner rooster breasts at 375ºF for 20-25 minutes. Use an instant-read thermometer to verify the rooster breast reads 160ºF – 165ºF.
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Take away rooster breast from the oven after which place it onto a plate. Let rooster relaxation for 10 minutes earlier than serving in order that the inner temperature of the rooster can attain 165ºF, which is the protected consuming temp for rooster.
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Choice to eat as is, chunk the rooster, or shred it.
- Vitamin data is for the lemon rooster.
- Leftover marinade: wish to make a sauce out of your leftover marinade? Merely eat it as is or use a bit of cornstarch to thicken your sauce earlier than serving.
[adthrive-in-post-video-player video-id=”Q0OwxKqT” upload-date=”2020-08-09T09:00:00.000Z” name=”6 Baked Chicken Breast Recipes” description=”You are going to love these 6 oven baked chicken breast recipes. In this post, we’re teaching you how to bake chicken breast perfectly every time along with sharing all of our tips and tricks in getting flavorful baked chicken breasts.”]
Energy: 246 kcal, Carbohydrates: 4 g, Protein: 26 g, Fats: 15 g, Fiber: 0 g, Sugar: 3 g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
Fajita Baked Hen
Made with lime juice, garlic, and fajita spices, you’ll love this fajita baked rooster recipe! It’s not too spicy, however such an amazing Mexican rooster recipe. Pair this rooster with:
Baked Lemon Hen
This baked lemon rooster is citrusy, juicy, and such an amazing most important meal to serve any night time of the week. Marinate your lemon rooster for not less than 2 hours after which bake your breast within the marinade. Be sure to avoid wasting sauce for serving! Serve your baked lemon rooster with:
Baked Balsamic Hen
Whip up a scrumptious balsamic rooster marinade and make this baked balsamic rooster. It’s made with balsamic vinegar, olive oil, recent basil, and different spices. Serve your rooster with:
Baked Teriyaki Hen
Say howdy to essentially the most Baked Teriyaki Hen! This rooster breast is marinated in our home made teriyaki sauce, baked, after which shredded for serving. Serve it with:
Baked BBQ Hen Breast
It doesn’t get any simpler than baked BBQ rooster! Whip up this scrumptious semi-homemade bbq rooster marinade after which bake your rooster breast to perfection. Serve this rooster with:
Baked Italian Hen
Make your individual Italian rooster marinade with olive oil, lemon juice, garlic, and pink pepper flakes. This baked rooster breast comes out tender and juicy! Serve it with:
Images: photographs taken on this publish are by Erin from The Picket Skillet.
