It’s laborious to fill the sneakers of a beloved childhood breakfast (I can’t imagine we ate that a lot sugar for breakfast!), however these legendary Protein Pop Tarts actually ship.
Cinnamon Brown Sugar Pop Tarts have at all times been a responsible pleasure of mine, however the listing of components on the again of the field isn’t any bueno. I used to be satisfying my craving with these Cinnamon Roll Waffles, and as scrumptious as they’re, they ain’t no Pop Tart! So that you guess we discovered a option to make them more healthy whereas nonetheless packing the protein.
These Protein Pop Tarts are an elevated, extra nutritious model of the nostalgic childhood deal with. They’re made with a heat and flaky cottage cheese pastry, stuffed with a protein-packed cinnamon brown sugar filling, and topped with a candy almond milk glaze. Get able to relive your childhood reminiscences guilt-free!
How are these protein pop tarts?!
What will get you the “protein” in these pop tarts?
COTTAGE CHEESE PASTRY
That’s proper. We made an epic pastry/dough/crust scenario utilizing simply flour a bit of brown sugar, butter, and blended cottage cheese. Cottage cheese provides the majority of the protein on this recipe and let me inform you, you’d by no means comprehend it was a part of the recipe!
What You Must Get Began
- All-purpose flour: This would be the base of our pastry dough.
- Mild brown sugar: We use mild brown sugar for each the pastry dough and the filling for that basic decadent sweetness.
- Unsalted butter: Be sure you use chilly, unsalted butter for one of the best outcomes.
- 4% cottage cheese: We discover 4% cottage cheese is the right consistency for the pastry dough. The upper fats content material provides richness and helps with flakiness.
- Cinnamon: You may’t have a cinnamon Pop-Tart with out some cinnamon!
- Vanilla protein powder: We used plant-based Backyard of Life Vanilla Protein, however be happy to make use of your favourite protein powder.
- Powdered sugar: What makes the glaze of our Protein Pop Tarts so wonderful!
- Unsweetened plain almond milk: We used almond milk as an alternative of standard milk for a more healthy possibility, however be happy to make use of any milk you will have readily available.
- Meals processor: You’ll want a meals processor to combine and mix the components for the pastry dough.
Our Favourite
Beast Blender
The Beast Blender is our go-to blender for smoothies, dips, soups, and every part in between. It’s the right dimension and reasonably priced. Oh, and oh-so highly effective!
Not a Cinnamon Pop-Tart Particular person? Attempt One other Taste Variation!
I’ve at all times been a cinnamon Pop-Tart girly, however in the event you’re not a fan of cinnamon, there are many different variations you’ll be able to attempt in your Protein Pop Tarts. Listed below are a number of strategies:
- Fruit-filled: Change the cinnamon filling along with your alternative of fruit, equivalent to strawberry or blueberry. I like to recommend mashing the fruit and mixing it with a little bit of honey or maple syrup to create a spreadable filling. Or, use jam or preserves for a faster possibility.
- Nutella-filled: For a decadent twist, use Nutella because the filling as an alternative of cinnamon.
- Savory model: Skip the candy filling and make a savory model by including cheese, herbs, and spices to the dough. You may even use it as a alternative for bread in a breakfast sandwich!
Learn how to Make Protein Pop Tarts
- Preheat Oven. Preheat your oven to 350℉ and line a sheet pan with parchment paper. Put aside.
- Course of Elements. Place the flour, brown sugar, salt, and butter right into a meals processor and pulse to interrupt up the butter. Subsequent, add the cottage cheese and pulse to mix. It ought to look crumbly however not moist.
- Create Dough. Flip the processor on and slowly add chilly water, 1 tablespoon at a time. As soon as a ball has began to kind, you’ll be able to cease.
- Roll Dough. Switch the dough to a floured work floor and divide into two equal parts. Roll out one piece to 12×12 inches after which switch it to the lined sheet pan. Put aside.
- Combine Filling. Combine the brown sugar, cinnamon, and protein powder in a small bowl.
- Assemble. Unfold the brown sugar combine on high of the dough, leaving about ½ inch across the border to crimp the perimeters. Put aside. Then, roll out the remaining dough and place on high of the brown sugar combination. Utilizing a fork, crimp the perimeters to seal. Then, poke the fork into the highest of the Pop-Tart to cease air bubbles.
- Bake. Bake for 25-Half-hour.
- Make Glaze. Whereas the Pop-Tart is baking, place the powdered sugar, almond milk, and vanilla in a bowl and blend to mix. Cowl with plastic wrap to cease a movie from forming on high.
- Glaze & Serve. Take away the Pop-Tart from the oven and permit it to chill for 15-20 minutes earlier than topping it with the glaze. Serve and luxuriate in!
In case your dough appears too sticky earlier than you roll it, knead it with a bit of flour. It ought to really feel just like a recent bread dough.
In case you’re having bother rolling the dough to 12×12 inches, don’t fear! Simply roll it out as near that dimension as you’ll be able to. We discovered that 10×10 inches nonetheless matches the pan properly and leads to a scrumptious Pop Tart. You will have some additional dough and filling, although, so take into account making a mini pop tart with the leftovers!
different necessary ideas
- Needless to say the rollout measurements aren’t actual. It’s simply necessary that the highest and backside are comparatively the identical dimension and thickness.
- When you’re crimping the perimeters in step 6, make certain that there are not any holes within the crimps, or else the filling could spill out.
As soon as cooled, retailer your home made Pop-Tarts in an hermetic container at room temperature for as much as 3 days. It’s also possible to freeze them for longer storage; simply ensure that to wrap them properly and thaw them earlier than serving.
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Preheat oven to 350℉ and line a sheet pan with parchment paper. Put aside.
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Place the flour, brown sugar, salt, and butter right into a meals processor and pulse to interrupt up the butter. Subsequent, add the cottage cheese and pulse to mix. It ought to look crumbly, however not moist.
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Flip the processor on and slowly add chilly water 1 tablespoon at a time. As soon as a ball has began to kind you’ll be able to cease.
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Switch the dough to a floured work floor and divide into two equal parts. Roll out one piece to 12×12 inches after which switch it to the lined sheet pan. Put aside.
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Combine the brown sugar, cinnamon, and protein powder in a small bowl.
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Unfold the brown sugar combine on high of the dough, leaving about ½ inch across the border to crimp the perimeters. Put aside.*
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Roll out the remaining dough and place on high of the brown sugar combination. Utilizing a fork, crimp the perimeters to seal. Then, poke the fork into the highest of the pop tart to cease air bubbles.
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Bake for 25-Half-hour at 350℉.
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Whereas the pop tart is baking, make the glaze. Place the powdered sugar, almond milk, and vanilla in a bowl and blend to mix. Cowl with plastic wrap to cease a movie from forming on high.
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Take away the pop tart from the oven and permit it to chill for 15-20 minutes earlier than topping it with the glaze. Slice into equal dimension squares or rectangles.
- If the dough appears too sticky, knead it with a bit of flour earlier than rolling it. It ought to really feel just like a recent bread dough.
- The rollout measurements aren’t actual. It’s simply necessary that the highest and backside are comparatively the identical dimension and thickness.
- When you’re crimping the perimeters in step 6, make certain that there are not any holes within the crimps, or else the filling could spill out.
Energy: 351 kcal, Carbohydrates: 51 g, Protein: 8 g, Fats: 13 g, Fiber: 1 g, Sugar: 20 g
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
Pictures: photographs taken on this put up are by Dalya from It’s Raining Flour.
