Sizzling Honey Rooster Salad – Match Foodie Finds

Sizzling honey is all the craze lately! And our Sizzling Honey Rooster Salad brings this meals pattern to its most potential. Cornflake-coated rooster breasts are air-fried till golden brown after which tossed in a straightforward do-it-yourself sizzling honey. 

Serve it over romaine lettuce and contemporary veggies earlier than topping it off with our scrumptious creamy feta cheese dressing for a salad expertise like no different!

I’ll confess: I’ve been obsessive about this salad to the purpose of getting it each day for lunch for a complete week on the Match Foodie studio. It’s that good! The mix of flavors and textures is ELITE. And truthfully, what’s to not love about crispy rooster coated in candy and spicy sizzling honey sauce?

To make it, simply put together your salad base and make the simple dressing and sizzling honey sauce. Then minimize and coat your rooster earlier than air frying to perfection. All that’s left to do from right here is toss your rooster in sizzling honey, assemble, and serve!

What’s In Sizzling Honey Rooster Salad

• Romaine lettuce combine: We used a giant pile of contemporary romaine lettuce as the bottom for this honey sizzling rooster salad. 
• Recent veggies: We used a ton of contemporary chopped veggies like carrots, cucumbers, cherry tomatoes, and avocado so as to add some colour and taste to the salad.
• Feta cheese: The proper tangy, salty cheese to steadiness out the sweetness of the new honey.
• 2% Greek yogurt: Greek yogurt is used as the bottom of the dressing, offering a creamy and tangy aspect to the salad.
• Apple cider vinegar: salad dressing all the time has a component of acidity to it!
• Honey: Ensure you don’t use uncooked honey, because it has a decrease moisture content material. This could trigger it to brown extra shortly.
• Crimson pepper flakes: The “sizzling” in sizzling honey! Be at liberty to regulate the quantity based mostly in your spice choice.
• Boneless skinless rooster breast: We used rooster breast for a lean protein possibility.
• Corn flakes: The key to the crispy coating on the rooster. It’s candy and crunchy, making it the right match for the new honey sauce.

Simple Ingredient Swaps

We’re enormous advocates for permitting house for creativity and utilizing what we have now available with regards to cooking. Listed below are just a few variations you’ll be able to strive with this recipe:

Swap the rooster breast for thighs: If you happen to favor darkish meat or have some available, swap out the rooster breasts for thighs! Simply make certain to regulate the cooking time within the air fryer accordingly.

Use totally different veggies: Be at liberty to make use of any veggies you may have available or favor. Bell peppers, pink onion, zucchini, and corn would all be nice additions to this salad.

Change up the warmth: Swap the pink pepper flakes for six Thai chiles minced with seeds for a spicier sizzling honey sauce.

Go gluten-free: You’re welcome to make use of gluten-free flour instead of the all-purpose flour and gluten-free corn flakes as an alternative of normal.

Tasty additions: Strive including some extra toppings to the salad, like diced bacon, tortilla strips, or dried cranberries, for some additional crunch and taste. 

Storage + Make Forward Instructions

This sizzling honey rooster salad is greatest loved instantly after assembling. Nonetheless, if you’ll want to retailer it for later, make certain to retailer the elements individually. The new honey sauce could be saved in an hermetic container within the fridge for as much as 2 weeks. 

The rooster and dressing can be saved in separate containers within the fridge for as much as 4 days. When able to eat, reheat the rooster within the air fryer for a couple of minutes and assemble your salad with contemporary veggies and dressing as desired.

In case you are making this salad forward of time or making it for meal prep, we advocate holding the salad, dressing, and rooster all separate till proper earlier than serving. 

What to Serve with Sizzling Honey Rooster Salad

This sizzling honey rooster salad was made to be an entire meal by itself, however if you happen to’re trying to decrease the portion measurement and serve one thing on the aspect, we’ve received loads of choices for you:

Sizzling Honey Rooster Salad Recipe

Get pleasure from sizzling honey at its best with this sizzling honey rooster salad recipe! It checks all of the bins: crispy, candy, spicy, and creamy. After making an attempt it, you might end up craving it each day, similar to we do!

Prep:40 minutes minutes

Prepare dinner:20 minutes minutes

Complete:1 hour hour

Fats 27

Carbs 58

Protein 36

Elements

Salad

• 4 oz. romaine lettuce combine
• 1 giant carrot peeled and sliced into skinny half-moons
• ½ medium cucumber sliced into half-moons
• 1 pint cherry tomatoes halved
• 2 giant avocados pitted and sliced

Sizzling Honey Rooster

• 1/2 cup honey not uncooked honey
• 2 teaspoons pink pepper flakes or 6 Thai chiles minced with seeds
• 1/2 tablespoon apple cider vinegar
• 1 garlic cloves sliced
• 1.5 lbs. boneless skinless rooster breast
• 4 cups corn flakes
• ¼ cup all-purpose flour or 1:1 gluten-free
• 2.5 teaspoons garlic powder
• 2.5 teaspoons coarse salt
• 1 teaspoon cracked black pepper
• 1.5 teaspoons floor mustard
• 1.5 teaspoons paprika
• 3 giant eggs
• 1 tablespoon water
• 3-4 tablespoons avocado oil or olive oil

Directions 

• Add all the components for the salad in a big bowl and toss. Put aside.

• Put together the dressing by including all the dressing components to a bowl and blend till mixed. Use the again of a spoon or fork to smash the feta into small items, if wanted. Put aside.

• Make the new honey sauce. Add the honey, pink pepper flakes or chiles, apple cider vinegar, and garlic to a small saucepan and blend. Warmth the honey over medium/excessive warmth and produce to a mild boil.

• Take away the honey from the warmth and pour the honey right into a mason jar. Put aside to chill.

• Preheat the air fryer to 370-375ºF.

• Now, prep the rooster. Slice the rooster into 1.5-2-inch items and set it apart.

• Place the cornflakes, flour, garlic powder, salt, pepper, floor mustard, and paprika right into a meals processor and pulse on low till the combination has was the consistency of bread crumbs. Pour the cornflake combination right into a medium-sized bowl.

• Crack the eggs into one other medium-sized bowl and add the water. Whisk the 2 components collectively till mixed.

• Coating the rooster goes to be a double-dredge course of. Dredge a bit of rooster by the egg combination. Let the egg drip from the rooster, after which dredge the rooster by the cornflake combination till the rooster is coated. Subsequent, dredge the rooster by the egg and cornflake combination yet one more time and set the rooster on a plate. Repeat this step till all of the rooster is coated.

• Air fry the rooster. Spray the air fryer basket with cooking spray or oil. Place as many rooster items in your air fryer as you’ll be able to handle with out crowding the basket. We might match about 11 small items of rooster in our air fryer. Drizzle 1 tablespoon of oil over the rooster and prepare dinner rooster for 4 minutes, flip and prepare dinner for an extra 4 minutes or till golden brown and crispy. The second prepare dinner time might range based mostly on what air fryer you utilize. Repeat this step till all of the rooster is cooked.

• Place the crispy rooster into a big mixing bowl, drizzle ½ cup of sizzling honey over the rooster, and gently toss the rooster with the honey. If you want extra sizzling honey, add extra honey!

• High the salad with the dressing after which the new honey rooster and serve.

Ideas & Notes

• Layer this salad nevertheless you desire to! If we’re serving this salad instantly, we prefer to have all of our greens on the underside of a giant bowl (besides the avocado). Then, we costume the lettuce and high all of it with rooster and chunks of avocado.
• If we’re serving this salad later or making it for meal prep, we preserve the salad, dressing, and rooster all separate till proper earlier than serving.
• The double dredge is necessary if you wish to find yourself with very crispy rooster.
• Needless to say everyone dredges otherwise. If you happen to run out of the egg combination, it might be since you used a different-sized egg or didn’t enable the egg to drip off for lengthy sufficient. If you happen to run out of egg combination, simply whisk up one other egg. If you happen to run out of cornflake combination, it’s also possible to make extra cornflake combination!
• How giant or small you chop your rooster will decide how lengthy it must prepare dinner within the air fryer. Be at liberty to chop your rooster into bigger chunks, it’ll simply take a bit longer.
• Air fryers and air fryer customers can range significantly. Some air fryers are stronger, have totally different temperature settings, and so on. Get your temperature as shut as you’ll be able to to 370-375ºF.
• Don’t skip the oil on this recipe. The oil is a necessary ingredient to air fry because it circulates within the air fryer and fries the rooster.

Vitamin details

Energy: 598kcal Carbohydrates: 58g Protein: 36g Fats: 27g Fiber: 8g Sugar: 29g