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Thursday, July 4, 2024

Spinach Quinoa Lasagna Casserole – Match Foodie Finds


Do this gentle and nourishing Spinach Quinoa Lasagna Casserole for a no-hassle, protein-packed dinner that’s sans gluten and crammed with a lot taste! 

Made multi function casserole dish, this wholesome spin on the traditional consolation meals is superb for simple meal prep and busy nights once you’re hangry and need the oven to do all of the be just right for you.

Try this lightened spinach quinoa lasagna casserole for a no-hassle, protein-packed dinner that's sans gluten and filled with so much flavor!

Featured Remark

“Loooove this casserole! Such nice flavors and likewise nice for meal prepping! I like so as to add a little bit further marinara after I reheat the leftovers too. A lot yum! Thanks!” – Larissa

This quinoa lasagna casserole was one of many first quinoa casseroles we ever posted on Match Foodie Finds (2016, omg!). Truthfully, it’s what made me fall in love with quinoa within the first place. I like this straightforward vegetarian meal as a result of there’s no precooking concerned. Ain’t no person acquired time to precook quinoa for a casserole — I don’t, anyway! The tomato sauce on this casserole rocks, and it tastes even higher the following day! We blended marinara with cottage cheese and ricotta cheese to make it tacky, wealthy, and flavorful. 

A fast rundown: To make this lasagna dish, simply prep your veggies and assemble them within the casserole dish. Then add a layer of quinoa, then the marinara-cottage cheese combination, and blend all of it collectively earlier than baking.

What’s You Want for this Quinoa Lasagna Casserole

  • White quinoa: I’ve examined this recipe with each white and pink quinoa and I want white. I discover that pink quinoa has extra of a “chunk.”
  • Veggies: We used a mixture of bella mushrooms, recent spinach, and yellow onion so as to add a ton of taste and vitamins to this lasagna dish. 
  • Marinara sauce: For our lazy woman lasagna, we used store-bought pasta sauce. It’s straightforward and scrumptious! You would additionally make your individual for those who’re feeling formidable. 
  • Cheese: We lightened up the cheese sauce through the use of half 1% cottage cheese. I went for the full-fat ricotta as a result of the nonfat type tastes actually unhealthy, and that simply isn’t the purpose! (my private opinion.) When you don’t thoughts non-fat ricotta, go for it!
  • Tomatoes sliced: We love including recent tomatoes to our lasagna for further shade and texture. Optionally available, however extremely really useful!
Try this lightened spinach quinoa lasagna casserole for a no-hassle, protein-packed dinner that's sans gluten and filled with so much flavor!

Straightforward Ingredient Swaps & Add-Ins

This vegetarian lasagna will be simply custom-made to your liking. As an example, you’ll be able to omit or use another veggie of your selection. Zucchini slices, bell peppers, and eggplant would all be scrumptious choices!

You may as well high the casserole with recent basil, recent mozzarella cheese, or parmesan cheese if most well-liked.

FAQ for Quinoa Lasagna Casserole

Does the quinoa must be cooked earlier than going right into a casserole dish?

Nope! We used raw quinoa on this recipe, making it a simple one-dish meal. The quinoa lasagna will cook dinner completely whereas baking within the oven.

How have you learnt when quinoa is finished?

You’ll know when the quinoa is finished when it turns into translucent and the white spiral-like germ separates from every grain. It also needs to be tender and never crunchy. 

Are you able to make this recipe with common quinoa?

We haven’t examined this recipe with common quinoa, so strive it at your individual threat! The cooking time might range. We extremely suggest utilizing sprouted quinoa for the perfect taste and texture.

Try this lightened spinach quinoa lasagna casserole for a no-hassle, protein-packed dinner that's sans gluten and filled with so much flavor!

The way to Retailer + Freeze

To retailer, place your casserole in an hermetic container, corresponding to a glass pyrex, for as much as 5 days within the fridge.

To freeze, we advise baking this in a disposable/aluminum casserole dish. Place a bit of plastic wrap on high of the cooked, cooled casserole and press out all the air. Then, wrap your entire casserole in tin foil and place it within the freezer for as much as 3 months.

To reheat, let it thaw fully after which reheat within the oven at 400ºF for like 20 minutes or till the sauce begins to bubble!

A slice of quinoa lasagna on a plate with a fork.

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