These muffin pan baked eggs are the best approach to make breakfast! Muffin pan eggs are fast and simple, with much less hands-on time than stovetop eggs.
Make a household breakfast everybody will love with our baked eggs! Get pleasure from them as-is, or use them for avocado toast, serve in sandwiches, or pack for a low carb lunch on the go.
They’re not solely simpler to make than fried eggs, they’re more healthy too!
Healthful, versatile and oh-so-fast to throw collectively, this simple methodology for baking eggs is bound to be a household favourite!
Meal prep has turn into a giant a part of our weekends. With busy tweens who’re at all times on the go, we’re continually searching for nutritious, protein-packed meals and snacks that we will make forward.
These baked muffin pan eggs are simply the ticket! And also you received’t consider simply how simple they’re to make.
We’ve been baking eggs for a few years! From our reader-favorite quiche lorraine, our Mexican breakfast casserole and to this particular person muffin pan egg strata recipe, we’ve shared so many enjoyable recipes.
Right now’s recipe is definitely much less of a recipe in any respect, and extra about perfecting the strategy of baking eggs in a muffin pan. These aren’t miniature egg casseroles in a muffin tin – they’re simply easy, completely cooked eggs which you could serve up in an enormous number of methods.
From prepping the pan for simple launch, to reaching the proper degree of “doneness”, we’re sharing all the small print at present!
Why You’ll Love this Approach
Baked muffin pan eggs are so healthful! They’re keto-friendly, low carb and vegetarian.
Little or no hands-on time is required. Prep your pan and crack your eggs whereas the oven is warming up!
These are an incredible make-ahead choice, as they are often simply frozen, or saved within the fridge for as much as 4 days.
Procuring Record
copy and paste so as to add to your grocery listing
- Eggs (measurement massive)
- High quality Baking Spray (My longtime favourite is the Bak-Klene ZT spray, which is commonly obtainable on Amazon.)
How you can Make
- Preheat oven as directed. Grease muffin pan liberally.
- Crack an egg into every muffin pan cavity.
- Bake as directed on the center rack of your oven. See notes within the printable recipe card for timing to attain over simple, over medium, and onerous.
Suggestions
Spray your muffin pan liberally, and use a paper towel to wipe the oil round and guarantee it’s coated. You don’t wan the eggs to stay to the pan!
Add salt and pepper to every cavity earlier than baking, or season after they’re baked via. This may be useful when catering to completely different member of the family’s dietary wants.
Bake for roughly 10 minutes (or till the egg whites are simply set). That’s the magic quantity for a runny yolk! Watch intently so that they aren’t overcooked, and needless to say egg whites will proceed to set if you take them out of the oven.
In the event you just like the yolks to be on firmly cooked, go away the eggs within the oven for a pair extra minutes as indicated within the printable recipe card.
Serving Ideas
How you can Retailer
Room Temperature – Your muffin pan eggs can sit out whereas serving for as much as two hours.
Fridge – Pack in a container with a fitted lid, and you may preserve leftover cooked eggs within the fridge to make use of inside 3-4 days.
Freezer – You may retailer your muffin tin baked eggs for as much as three months, making them good for meal prepping and planning.
Extra Breakfast Inspiration
Forestall your display screen from going darkish
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Preheat oven to 375℉. Grease ramekins or muffin tins.
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Crack an egg into every nicely of a muffin tin. In the event you’re utilizing ramekins, place 2 into every ramekin after which place them on a sheet pan to bake.
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Bake 10-Quarter-hour (see particulars in notes under). Gently use a knife across the rim to take away.
When baking at 375℉:
- 10 minutes: runny yolk
- 12 minutes: over-medium
- 14 minutes: totally cooked yolk
How you can Retailer
- Room Temperature – Your muffin pan eggs can sit out whereas serving for as much as two hours.
- Fridge – Pack in a container with a fitted lid, and you may preserve leftover cooked eggs within the fridge to make use of inside 3-4 days.
- Freezer – You may retailer your muffin tin baked eggs for as much as three months, making them good for meal prepping and planning.
Energy: 63kcal | Carbohydrates: 0.3g | Protein: 6g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.02g | Ldl cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 0.2g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg
Estimated vitamin data is supplied as a courtesy and isn’t assured.
