Let your stress soften away with this full physique, stress-free circulation with Coach Karen!
Slowing down and taking the time for restorative self care like this yoga circulation is a crucial a part of your general balanced coaching plan.
Whereas it’s simple to suppose that the outcomes we get come from how exhausting we go, that’s not truly true. The outcomes we get rely on how successfully we get well and nourish ourselves AFTER now we have educated exhausting.
Including in conscious motion like this can assist stability your stress pillar and assist muscle restoration by giving your muscle tissue and joints a break from excessive affect or excessive depth exercises.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Workforce Betty Rocker Coach within Rock Your Life – my on-line dwelling exercise studio and ladies’s health group!
You could find extra of Coach Karen’s incredible yoga lessons inside our Rock Your Life on-line dwelling exercise studio and ladies’s health group alongside all kinds of different varieties of coaching.
Now be part of Coach Karen to stretch and loosen up!
The Quick Health Problem is a good instance of how I construction my packages to provide the excellent stability of energy and restoration. Get pleasure from time-saving exercises within the 15-20 minute timeframe that sculpt lean muscle and assist fats burning. You could find this problem (and over 50 extra) inside my Rock Your Life health membership!
Begin this problem in the present day!
Stretch and Chill Yoga
Click on to increase and see all exercise transfer descriptions
Gear: Non-obligatory: Yoga blocks, cushion, strap
1st Sequence
- Joyful child pose
- Hip circles
- Glute and hamstring stretch
- Bridge
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2nd Sequence
- Seated wide-angled folds and lateral folds
- Hero pose or camel pose
- Seated twist
- Cow face pose
third Sequence
- Bridge pose
- Savasana
Nice job Rockstar! I’m so glad you have been capable of be current and take time to tune in to your physique in the present day.
You’ll want to verify in under with me and Coach Karen and tell us the way you preferred this class and what sequence was your favourite!
In search of MORE YOGA?
We now have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line dwelling exercise studio and ladies’s health group! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem packages you may take anytime to quick observe your health objectives!
Take a look at all Rock Your Life has to supply with a 30-Day Trial!
“Took extra progress footage and I’m so happy!! I by no means thought that I might have muscle definition once more at 50 years outdated! Betty Rocker you could have modified my life!
-Denise S, Rock Your Life member
Be a part of us for a problem, and assist on your well being in Rock Your Life in the present day!
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