Put a wholesome, inventive twist on basic hen salad by utilizing this Greek yogurt and peanut butter base with tons of crunchy veggies. This Thai Peanut Rooster Salad recipe is nice for meal prep lunches and snacks to get pleasure from all through the week!
It’s been meal prep mania within the Match Foodie Kitchen over the previous few weeks. The staff has been out and in with journey so meal prep has been extra essential than ever! I really feel you…it’s not enjoyable strolling off a airplane after a full day of journey and leaping proper into the kitchen. However let me inform you, the subsequent morning it’s THE BEST FEELING EVER.
Plus, you’ll be setting your self up for fulfillment all week lengthy. Which is why we’re right here with this scrumptious Thai Peanut Rooster Salad. It’s a very meal prep pleasant recipe and so versatile…simply my type of recipe, and hopefully yours, too!
Thai Rooster Salad Components
Simply look how colourful the substances are on this recipe! Makes my coronary heart completely satisfied to be consuming the rainbow in a single meal as a result of let me inform you, it’s not simple for me to eat sufficient veggies in a single day. It’s what I wrestle with most in relation to meals. Let’s try the lineup of this Thai peanut hen salad:
- hen breast
- carrots
- purple cabbage
- purple pepper
- inexperienced onion
- peanuts
The way to Serve Thai Peanut Rooster Salad
If you’re a texture individual…this salad is for you! It’s so crunchy and satisfying to not point out greater in protein and decrease in carbs. WOOT. There are additionally 1,000,000 and one methods to serve this dangerous boy, listed below are a number of methods we like to get pleasure from it:
- On toast
- On prime of greens
- In a wrap
- In a lettuce/cabbage wedge
- In a bagel
- On crackers
- On tortilla chips
- ALONE (severely, this recipe is even good by itself with a fork!)
A Few Time-Saving Ideas
- Use rotisserie hen: we love pre-cooked rotisserie hen as a result of not solely is it already to shred, however it’s additionally tremendous juicy and flavorful.
- Use pre-shredded carrots: we all know you like shredding carrots (LOL), however you’ll be able to all the time use bagged shredded carrots.
- Meal-prep it!: this hen salad will final for as much as 5 days within the fridge, so it’s an excellent choice to meal prep. You possibly can see an instance of how we served it under in glass meal prep containers — berries, crackers, and lettuce.
Different Rooster Salad Recipes
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Components
For the Salad
- 1.5 lbs. boneless skinless hen breast
- 1 medium purple pepper finely diced (~1 cup)
- 1 cup shredded carrots
- 1 cup shredded purple cabbage
- 1/4 cup inexperienced onion diced
- 1/2 cup recent cilantro chopped
- 1/2 cup peanuts chopped
Directions
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First, bake hen breast so as to simply shred it. We suggest 350ºF for arond 25 minutes.
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Whereas hen is cooking, combine the remainder of the salad substances in a big bowl and put aside.
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In a medium bowl, combine collectively the sauce substances and put aside.
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When hen breast is finished cooking, use two forks to shred. Then, let cool fully.
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As soon as cooled, combine with different salad substances.
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Lastly, pour sauce combination onto the hen salad and blend till evenly mixed.
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Serve over greens, on prime of toast, in a lettuce wrap, and so on.
Ideas & Notes
- Relying on how thick your Greek yogurt and peanut butter are, you would possibly want so as to add some water to factor issues out a bit. Do that by desire!
- Recipe was barely modified and up to date on 3/4/2019.
Watch It
[adthrive-in-post-video-player video-id=”8eXks2kA” upload-date=”2019-03-19T15:21:58.000Z” name=”Thai Peanut Chicken Salad” description=”Put a healthy, creative twist on classic chicken salad by using this Greek yogurt and peanut butter base with tons of crunchy veggies. This Thai Peanut Chicken Salad recipe is great for meal prep lunches and snacks to enjoy throughout the week!”]
Vitamin details
Energy: 216kcal Carbohydrates: 8g Protein: 25g Fats: 10g Fiber: 3g Sugar: 3g
