New 12 months, New YOU! If it’s essential to hit the reset button in your bodily well being for 2025, the #LIY1800MinuteChallenge is for you! The idea is easy – full 1800 minutes of train by March thirty first! It’s wonderful what modifications you’ll be able to see and really feel in such a brief period of time with just a bit little bit of exhausting work. If you concentrate on it, that comes out solely 20 minutes a day! PLUS one participant will win a $250 Vuori present cardI am excited to rally collectively and do that factor! Right here are some things earlier than we get began…
Join right here to get your downloadable monitoring type, be added to the record of eligible contributors, and get updates all through the #LIY1800MinuteChallenge!
Full 1800 minutes of exercise between January 1 and March 31! Any type of motion counts – whether or not it’s cardio, strength-training, courses, sports activities, and so forth! So long as you’re getting in motion, it counts! Personally, I get nearly all of my minutes in between spinning courses on my Echelon bike and strolling the pups! PS Don’t overlook to make use of the hashtag #LIY1800MinuteChallenge so we are able to cheer one another on alongside the way in which!
As soon as all 1800 minutes are carried out, submit your type HERE! By March thirty first [or whenever you have your 1800 minutes done!] you’ll want to indicate me your accomplished spreadsheet so as to be eligible to win the grand prize of a $250 Vuori present card! Bear in mind you have to full all 1800 minutes to win! One winner shall be chosen and contacted by way of e-mail on April 1st! Submit your type right here!
There’s no higher method to get in the proper exercise mindset than with the proper tunes! We’ve whipped collectively a playlist filled with pump up music, which you’ll be able to hearken to right here!
