What sort of New 12 months’s decision you make will depend on your distinctive objectives—which implies you want a option to monitor your progress that’s simply as distinctive. In case your decision is to chop again on social media use and your buddy’s is to run a quicker mile, you received’t measure success the identical means, proper? There are completely different apps on the market that can enable you to truly attain your objectives this 12 months.
This story goes to advocate some apps that may enable you to monitor particular resolutions. This is a rundown of the greatest basic progress monitoring apps.
What are the most typical New 12 months’s resolutions?
Per Statista, the highest New 12 months’s resolutions amongst individuals who have made one or a number of for 2025 are as follows:
A number of from final 12 months—like lowering work stress and lessening time on social media—did not make the minimize this time round, however I am nonetheless together with some apps for these in case you are fascinated with carrying on a purpose from 2024. Notably, shedding pounds gained some traction, rising a number of spots from final 12 months, and quitting smoking is a brand new entrant, too. Curiously, 43% of respondents mentioned they’re not making resolutions—in case you’re pondering of doing the identical, contemplate how straightforward these apps would make creating and sticking to at least one first.
The perfect app for saving cash: Qapital
There are a bunch of nice apps on the market that enable you to price range, however in case you’re able to get critical this 12 months and get monetary savings in a giant means, attempt Qapital. This one is nice for a New 12 months’s decision as a result of it makes you perform a little work, not like among the AI-powered budgeting apps that use algorithms to put aside cash for you. With Qapital, you set your individual guidelines, which implies you continue to must flex your individual self-control muscular tissues and actively try towards your decision.
For example, you possibly can arrange a rule that claims whenever you purchase a espresso, the app additionally strikes a specific amount into financial savings. You can even program it to spherical up change on purchases and transfer it into your financial savings account. Plus, you possibly can set objectives throughout the app and it’ll create visible representations of how a lot you’ve saved towards them, which is nice for individuals who must see their progress. It’s free for a month, however after that, you’ll pay $3, $6, or $12 per thirty days, relying on what options you need. A fundamental plan enables you to create limitless financial savings objectives and switch cash between them, plus accomplice with one other person to save lots of collectively and monitor joint spending. Extra superior variations get you the choice to have a Qapital debit card or monitor your weekly money spending.
The perfect app to eat more healthy and/or drop some pounds: MyFitnessPal
I’m biased, as I am now happening 13 years of utilizing MyFitnessPal, however the truth that I’ve returned to this app repeatedly since school a minimum of proves it has one thing going for it. What I really like most about MFP is that so many meals are already entered into the database, which means I haven’t got to truly analysis diet information and enter them right into a spreadsheet. I simply kind in what I ate and get a direct breakdown of its varied vitamins, energy, and particulars. I am additionally actually motivated by something that “gamifies” my expertise, so MFP’s day by day reminders to not break my streak of meals and train entries are useful to me. Your day by day dietary consumption is proven on a graph that’s straightforward to know and very best for visible learners and even the free, fundamental model of the app is helpful. Nonetheless, the premium mode, for both $79.99 a 12 months or $19.99 month-to-month, breaks down carbs, protein, and fats and permits you to scan barcodes for simple inputs, so it is a greater possibility in case you’re critical about monitoring your vitamins all year long.
I additionally advocate this app for weight reduction, if that is your purpose (like it’s for 15% of individuals in comparison with the 19% who need to eat more healthy). Once I’ve endeavored to drop some pounds earlier than, MFP has at all times been useful, because it helps me see my calorie breakdowns in a means that could be very straightforward to know. I’ve tried different apps and packages, like many people have, and located them too convoluted and never as straightforward to stay with.
The perfect app to trace train frequency: Robust
If you wish to work out extra, it can enable you to to see your progress with every journey to the health club (or at-home session, or no matter). For that, attempt Robust, an app that allows you to enter the workouts you do and creates graphs displaying your gradual enchancment in weight, units, physique fats share, and extra. It consists of directions on easy methods to do quite a lot of workouts, which is sweet in case you aren’t actually a health particular person (but) and feeling nervous about making an attempt new strikes in entrance of different folks retains you away from the health club. The free model will save limitless exercises, however you possibly can solely add three customized routines. For every little thing else, it’s $4.99 per thirty days or $29.99 per 12 months.
The perfect app for prioritizing household and buddy time: Cozi
If you wish to spend extra time together with your family members, attempt Cozi, a easy organizer that provides you a transparent visible illustration of your entire household’s schedule. Not solely are you able to see when everyone seems to be free, however you possibly can see how a lot time you dedicate (or don’t dedicate) to the folks with whom you share the app—which may encourage you to schedule extra time collectively. It’s additionally free, which is a plus. Use the cash you saved to pay for a pleasant evening out with the folks you set a decision to spend extra time with.
The perfect app to stop smoking (or any behavior): Days Since
Lots of people look like fascinated with quitting smoking this 12 months, however whether or not you need to do this, stop vaping, cease consuming, or disengage with one other behavior you do not assume advantages you anymore, it is best to attempt Days Since. It is a quite simple app that does nothing greater than monitor the times because you final did the factor you do not need to do anymore—which is basically precious for New 12 months’s resolutions, since they’re all about creating higher habits within the new 12 months. Begin on January 1 or, actually, every time, and watch the colour you assign to your dangerous behavior develop into a visible streak by means of the app. After some time, you will actually have the ability to see how a lot progress you’ve got made and you will not need to break the streak.
The good factor about this app, too, is you can reset a streak at any time, so even reverting to a nasty behavior can turn out to be a constructive, as you possibly can at all times begin proper again over. You possibly can even add a observe to any restarted streak so you possibly can look again and see what occurred, study from it, and develop your streak longer the subsequent time. Lastly, whereas all of that’s free, you possibly can set notifications to ping your cellphone and remind you the way far you’ve got come, protecting you motivated all through 2025, for an annual value of $17.99.
The perfect bill-tracking app: Rocket Cash
Spending much less on residing bills provides you extra to spend on the enjoyable stuff, which is a worthy decision. To do it, attempt Rocket Cash, which helps you price range, but additionally presents providers like invoice negotiation and revenue evaluation, so you possibly can see the place you’re spending your cash each month—and eliminate recurring charges you don’t truly have to be paying. A few of it’s free, however if you wish to create limitless budgets, get credit score experiences, and entry the all-important cancellation concierge (which not solely identifies your recurring funds, however cancels them for you and even tries to get you charge refunds), you’ll must pay. The app presents a sliding cost scale, so that you’ll pay between $4 and $12 per thirty days, relying on whether or not you need to pay month-to-month or yearly.
It might sound counterintuitive to obtain one other app whenever you’re making an attempt to remain off the apps within the first place, however One Sec actually could be the reply. All it does is trigger a 10-second delay between whenever you faucet a selected app, like Instagram, and when the app truly opens. It encourages you to take a deep breath, then tells you what number of instances you’ve tried to open that app within the final 24 hours—and decide if you wish to proceed. There are different apps on the market that straight-up lock you out of your socials, however that removes the accountability out of your decision and cuts you off in a means that can be jarring and exhausting to stay with. One thing low-stakes that doesn’t penalize you for being human and daring to open Fb is way nicer. It’s free in case you’re making an attempt to scale back your use of 1 explicit app, however to deal with all of them, you’ll must improve to a professional model for $19.99 per 12 months or $2.99 per thirty days.
The perfect app for lowering stress at work: Moodfit
There are many mindfulness and deep respiration apps on the market, however these aren’t nice for seeing any progress, which is what resolutions are all about. Moodfit, then again, provides you not solely instruments for managing your temper, however insights into your varied mood-based patterns. You possibly can monitor your temper, gratitude, mindfulness, and respiration whereas seeing your progress in numbers and on a chart. You possibly can even monitor diet, sleep, and drugs to see how these play a job in your temper, too. Seeing all of it laid out will enable you to dwelling in on what in addition to work is affecting you, but additionally see precisely when and the way throughout work you’re getting upset, then make an effort to regulate when obligatory to scale back stress. A fundamental model is free, nevertheless it’s $8.99 to entry all of the options, together with personalised experiences and limitless objectives.
