Have you ever ever taken a visit to recharge however then returned feeling drained? For those who’re a extremely delicate individual (HSP) or introvert—or each, like me—you would possibly yearn for the journey and rest that journey can present however battle to seek out experiences that honor your energetic wants.
Maybe additionally like me, you’ve been intrigued by the thought of a retreat however frightened that it may very well be overwhelming, with packed schedules and strain to consistently have interaction. Even many wellness retreats miss the mark, leaving little room for private time and other ways of taking part.
Think about a retreat that permits you to join with like-minded folks and expertise new locations—all in a approach that respects your wants and celebrates range.
Tiny Buddha contributor and sponsor Melissa Renzi gives retreats which might be thoughtfully designed to create a supportive setting the place HSPs and introverts can embrace their strengths, construct real relationships, and type significant connections with the communities they go to.
With spacious schedules that embrace time to relaxation and group agreements that overtly honor every individual’s wants, Melissa’s retreats invite you to decelerate and be your self. All actions are absolutely non-obligatory, and taking time to hearken to your wants is inspired.
There’s a particular type of peace in connecting with others who get you. You are feeling seen and validated. It’s an opportunity to acknowledge your personal strengths mirrored in these round you.
Melissa’s retreats mix light yoga, nature-based expressive arts, and cultural studying to foster deeper connections with your self, others, and the pure world. She collaborates with companions who’re devoted to the well-being of their native ecosystems and communities. Her intention is to depart a lightweight footprint and create a tradition of care and reciprocity the place members have interaction as conscious guests quite than mere vacationers.
For those who’re prepared for a retreat that honors who you’re, values genuine connection, and gives a mild tempo of journey in an attractive setting, Melissa’s upcoming journey to Guatemala is an ideal possibility.
As a ‘thanks’ to Tiny Buddha readers, she’s providing a uncommon low cost of $150.00 off this unforgettable expertise with code TINYB150 (via Oct. thirty first).
Be a part of Melissa’s sixth Guatemala HSP & Introvert Retreat developing February 1-8, 2025.
This eight-day / seven-night retreat is designed to attach you to the land, hearts, and tradition of Guatemala via immersive studying about conventional meals, agricultural practices, and weaving strategies.
You’ll even be invited to nurture your physique and thoughts with day by day yoga, together with loads of alone time to loosen up or select your personal adventures, amidst beautiful volcanic backdrops.
The journey begins with two nights within the small metropolis of Antigua, the place you’ll have time to meander via colourful streets and baroque structure. Simply outdoors Antigua, you’ll take a mild hike via a espresso farm the place growers will share the whole manufacturing course of from seed to brew. After the tour, you’ll hear their tales over a home-cooked conventional lunch.
After Antigua, you’ll spend 5 nights at an eco-retreat heart overlooking Lake Atitlán. You’ll go to small villages to find out about pure dyes and textile weaving at a ladies’s cooperative and be a part of an interactive cooking journey via Mayan delicacies with Melissa’s good friend Anita—an expertise that leaves an enduring impression on everybody who meets her.
Guatemala is a particular place for Melissa. It’s the place she held her first retreat in 2016. It’s additionally the place she started her journey of solo journey, realized to talk Spanish, and expanded her view of herself and the encircling world. She’s designed this retreat in order that you can also join with the center of Guatemala.
If I weren’t knee-deep within the duties of parenting younger kids, I’d be reserving my flight proper now! However alas, I’ll need to stay vicariously via you, pricey reader who decides to benefit from this excellent alternative.
You may be a part of Melissa’s sixth Guatemala HSP & Introvert retreat, scheduled for February 1-8, 2005, right here. Don’t overlook to enter code TINYB150 to get $150 (provide legitimate via 10/31).
Wish to find out about Melissa’s different retreat alternatives? Try her different worldwide and U.S. retreats right here.
About Lori Deschene
Lori Deschene is the founding father of Tiny Buddha. She began the positioning after combating melancholy, bulimia, c-PTSD, and poisonous disgrace so she might recycle her former ache into one thing helpful and encourage others do the identical. She just lately created the Breaking Boundaries to Self-Care eCourse to assist folks overcome inner blocks to assembly their wants—to allow them to really feel their finest, be their finest, and stay their absolute best life. For those who’re prepared to begin thriving as a substitute of merely surviving, you possibly can study extra and get on the spot entry right here.
