Wholesome Enchilada Dip – Match Foodie Finds

Whether or not you’re making this for recreation day or as a important dish, this Wholesome Enchilada Dip recipe requires just one dish and 35 minutes of your time. It’s actually one in every of our go-to dip recipes. Plus, it packs 33g of protein per serving. 🤩

This wholesome enchilada dip is a Match Foodie reader favourite. It’s one in every of our greatest wholesome floor rooster recipes as a result of it’s flavor-packed, high-protein, and made with only one pan!

Fan-Favourite Enchilada Dip

Once I dip you dip we dip…are we nonetheless saying that in 2024?! This wholesome enchilada dip is an OG Match Foodie recipe that acquired a stunning picture improve, and we’ve stated it as soon as and can say it once more til ceaselessly: this dip must be added to your subsequent celebration menu! It’s saucy and meaty and bean-y and tacky…mainly, all the pieces you’ve ever needed in a dip. For those who’ve ever tried our Mexican floor beef skillet, then I do know you’re going to like this one.

As a fellow enchilada lover, you understand that the star of the recipe is the enchilada sauce. Effectively, excellent news for you is that you would be able to select any enchilada sauce your coronary heart wishes. You can also make your personal (would possibly we advocate our home made enchilada sauce 😏) or purchase your favourite on the retailer. A few of our go-tos are:

Wholesome Enchilada Dip Components

• Floor rooster: we advocate floor rooster, however any form of floor meat will work. Use what you might have available.
• Garlic and onion: amp up the flavour of your floor meat with garlic and onion.
• Beans: you want 2 cans of beans. We’re utilizing black beans and pinto beans, however truthfully any number of canned bean will do the trick. The beans + floor rooster are your protein powerhouses on this recipe (a whopping 33g per serving!).
• Corn: corn out of the can is ideal for this recipe, however if in case you have it contemporary off the cob…even higher!
• Inexperienced chilis: we’re utilizing canned inexperienced chilis on this dip, however in the event you’re trying to amp up the warmth, be at liberty to substitute for jalapeños. 🤩
• Enchilada sauce: use your favourite store-bought or make your personal.
• Shredded cheese: high your enchilada dip generously with shredded cheese, and broil it to tacky perfection.

The way to Make This Wholesome Enchilada Dip

As you understand, this recipe solely requires one pan and one pan solely! Which means the Directions are fairly easy:

1. Cook dinner rooster: Add floor rooster, onion + spices to your skillet, and sauté till the rooster is totally cooked.
2. Add veggies and beans: Add within the corn, beans, inexperienced chilis, and enchilada sauce, and toss all of them collectively to coat each chunk in enchilada sauce.
3. Broil: Cowl your scrumptious enchilada dip in shredded cheese, and broil it to melty, tacky perfection (which solely takes 1-3 minutes). Then get dipping with tortilla chips instantly 😋 😋 😋

It’s as simple as 1, 2, 3! And, clean-up is a breeze since you solely dirtied one pan.

Storage Instructions

Fridge: Let your enchilada dip cool fully. Then, switch right into a glass container. Will final within the fridge for as much as 3-5 days.

Freeze for Later

This can be a nice recipe to freeze for later! Maintain off on including the cheese after which let the dip cool fully. Switch right into a freezer-safe, gallon-size bag after which take away as a lot air as attainable. Seal and freeze for as much as 3 months. Pour into an oven-safe dish as soon as thawed, and sprinkle with cheese. Broil as directed, and revel in.

Extra of our Favourite Dip Recipes

Wholesome Enchilada Dip Recipe

Want a crowd-pleasing appetizer recipe for recreation day or a celebration? Look no additional than this wholesome enchilada dip. It is made with floor rooster, two varieties of beans, enchilada sauce, and topped with shredded cheese.

Prep:20 minutes minutes

Cook dinner:15 minutes minutes

Whole:35 minutes minutes

Fats 13

Carbs 51

Protein 33

Components

• 1 lb. floor rooster
• ½ teaspoon salt
• ½ teaspoon floor cumin
• ½ teaspoon chili powder
• ½ massive white onion diced
• 3 cloves garlic minced
• 15 oz. black beans drained and rinsed
• 15 oz. pinto beans drained and rinsed
• 1 cup frozen corn thawed
• 4 oz. canned inexperienced chilis
• 16 oz. enchilada sauce
• 1 cup shredded Mexican-style cheese mix

Directions 

• Warmth a big skillet over medium/excessive warmth. Add the bottom rooster to the skillet and season with salt, cumin, and chili powder to the rooster. Cook dinner for 2-3 minutes.

• Add the onion and garlic to the rooster and toss to mix. Cook dinner for a further 2-3 minutes.

• Subsequent, add the black beans, pinto beans, corn, chilis, and enchilada sauce. Toss till all the elements are coated in enchilada sauce. Deliver to a mild simmer and prepare dinner for 2-3 minutes.

• Flip the oven to broil and take away the pan from the warmth. Cowl the highest of the enchilada dip with cheese and switch to the oven.

• Broil for 1-3 minutes till golden brown. Keep in mind each oven is completely different, so timing will fluctuate by oven.

• Take away from the oven. Garnish with cilantro and serve with tortilla chips.

Ideas & Notes

• Floor rooster will be substituted with floor turkey, floor beef, or floor pork.
• We used black beans and pinto beans, however you should utilize any kind of beans.
• Be happy so as to add diced candy potatoes in step #3, simply simmer the dip for double the period of time till the candy potatoes are fork tender.
• This recipe was up to date in April 2024. HERE is the unique wholesome enchilada dip recipe.

Diet info

Energy: 438kcal Carbohydrates: 51g Protein: 33g Fats: 13g Fiber: 15g Sugar: 6g