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Monday, July 22, 2024

Blueberry Smoothie Bowl – Match Foodie Finds


Smoothies are greatest eaten with a spoon! Make this thick and scrumptious Blueberry Smoothie Bowl recipe and prime it with nourishing components for a wholesome breakfast concept.

A delicious Blueberry Smoothie Bowl topped with kiwi and granola.

I’m an enormous fan of consuming smoothies with a spoon with tons of toppings on prime to actually spherical out the meal. Ask my husband, 9 occasions out of 10 I’m consuming my smoothie in a bowl.

This smoothie bowl recipe is made with recent, healthful components like blueberries, bananas, chia seeds, and Medjool dates. All you must do is mix every little thing up in a blender and serve in a bowl along with your favourite issues on prime.

What’s on this Blueberry Smoothie Bowl?

  • Frozen bananas: The key ingredient that turns your smoothie bowl right into a velvety, dessert-like deal with. Take a look at how we freeze bananas
  • Frozen blueberries: Add a burst of sweetness and a stunning purple hue. 
  • Medjool dates: Nature’s sweet, proper right here! Medjool dates aren’t only for sweetness; they create this wealthy, caramel-like taste that takes your smoothie bowl to dessert-level indulgence.
  • Chia Seeds: Add a delicate crunch and a few wholesome fat. 
  • Unsweetened almond milk: Helps skinny out the smoothie bowl with out including a bunch of energy. Plus, it’s dairy-free!
  • Toppings: We used what we had available — coconut flakes, kiwi, blueberries, chia seeds.
Smoothies are best eaten with a spoon! Make this thick and delicious Blueberry Date Smoothie Bowl and top it with all your favorite things for a quick breakfast or snack!

How do I make a thick smoothie bowl?

​We suggest utilizing a excessive velocity meals processor as a substitute of a blender to make thick smoothie bowls. For one, you want much less liquid to make a thicker smoothie. For 2, blenders can get jammed up in the event that they don’t have sufficient liquid.

Ingredient Add-Ins

Smoothies are best eaten with a spoon! Make this thick and delicious Blueberry Date Smoothie Bowl and top it with all your favorite things for a quick breakfast or snack!

Ideas for Making a Smoothie Bowl

  • Put money into a high-quality, high-speed blender (We love our Vitamix).
  • Minimize up and freeze fruit in Stasher Baggage, meal prep containers, or Ziplocs so you will have it available once you wish to make a wholesome smoothie recipe
  • You may make this recipe right into a blueberry smoothie or a blueberry smoothie bowl. For extra of a meal, make a smoothie bowl with extra toppings. 
  • We propose utilizing frozen blueberries to make this smoothie. Contemporary blueberries provides you with a thicker mash relatively than a smoothie. 
  • The dates add a scrumptious sweetness to the smoothie. 
Smoothies are best eaten with a spoon! Make this thick and delicious Blueberry Date Smoothie Bowl and top it with all your favorite things for a quick breakfast or snack!

Enjoyable Toppings for Smoothie Bowls

  • Hemp Seeds: Provides a delicate crunch and wholesome fat, just like chia seeds however with a unique texture. 
  • Granola: Add your favourite granola on prime for further crunch and fiber. 
  • Contemporary Fruit: Add extra recent fruit like blueberries, kiwis, mango, or strawberries for an additional burst of sweetness.

Components

  • 1 medium frozen banana
  • 1 cup frozen blueberries
  • 2 pitted, medjool dates
  • 1 tablespoon chia seeds
  • 1 cup unsweetened, plain almond milk
  • optionally available: 1 scoop vanilla protein powder
  • Toppings: medjool dates kiwi, blueberries, flaked coconut, and chia seeds

Directions 

  • Place all components right into a high-speed blender and mix till clean. Possibility so as to add extra milk if you would like it thinner, or extra frozen fruit in the event you prefer it thicker.

  • High with chopped medjool dates, kiwi, blueberries, flaked coconut, and chia seeds.

Ideas & Notes

  • Vitamin data is with out the optionally available protein powder and NO toppings.
  • You may make this recipe right into a blueberry smoothie or a blueberry smoothie bowl. For extra of a meal, make a smoothie bowl with extra toppings. 
  • We propose utilizing frozen blueberries to make this smoothie. Contemporary blueberries provides you with a thicker mash relatively than a smoothie. 
  • The dates add a scrumptious sweetness to the smoothie. 
  • Be happy so as to add a scoop of protein powder to get your protein in. We love Teras Whey and Backyard of Life.

Vitamin information

Energy: 403kcal Carbohydrates: 8g Protein: 6g Fats: 7g Fiber: 14g Sugar: 55g

Extra Smoothie Recipes

Apple Smoothie Bowl

Banana Smoothie

Smoothie Bowl (3 Methods)

Wholesome Inexperienced Smoothie Bowl



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