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Thursday, July 25, 2024

Chocolate Cherry Protein Muffins



Chocolate and Cherries are one in every of my favourite taste combos – and should you’re a fan too, at present’s muffin recipe goes to be one you’ll take pleasure in making repeatedly!

They’ve simply the correct quantity of sweetness plus an additional dose of protein to gas your physique for no matter actions you may have occurring.

Cherries comprise Vitamin C (nice to your immune system) (1), potassium (which helps your capability to contract your muscle mass amongst different necessary capabilities) (2), and fiber (which helps hold your digestive system wholesome) (3).

I’ve additionally included my I ❤ Chocolate Protein powder, which is a 100% ORGANIC, excessive protein (21 grams per serving), nutrient-dense complete meals protein powder that mixes 4 plant-based protein sources right into a scrumptious chocolate shake to help your lively way of life!

I like to recommend making loads of these muffins so you may have some to share!


Chocolate Cherry Protein Muffins

Yield: 12 muffins

You will have: mixing bowls, measuring cups and spoons, wood spoon, muffin tin, muffin paper liners (non-compulsory)

KeyT=Tablespoon; tsp=teaspoon

Components:

  • 4 servings (136 grams) I ❤ Chocolate protein powder
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 3/4 cup almond flour
  • 1/4 cup cacao powder
  • 3 eggs
  • 1/4 cup coconut oil, softened or melted
  • 2 T maple syrup
  • 1/2 cup unsweetened almond milk (or non-dairy milk of alternative)
  • 1/2 cup pitted cherries, contemporary or frozen (halved)

Instructions:

  1. Preheat the oven to 375 F. Line a 12 rely muffin pan with muffin papers or calmly spray with oil.
  2. In a big mixing bowl, mix the protein powder, cacao, baking powder, salt, and almond flour.
  3. In a separate bowl, mix the eggs, coconut oil, maple syrup, and almond milk.
  4. Add the moist substances to the flour combination, stirring to mix. Then fold within the cherries.
  5. Fill the muffin cups with batter (2/3 full) and bake for 15-17 minutes.
  6. Take away from oven and let cool for five minutes then take the muffins out of the pan and switch to a cooling rack.

Take pleasure in!

Vitamin Information

Serving Dimension: 2 muffins

Servings per Recipe: 6

Energy per Serving: 250

Protein: 21 grams

Carbohydrates: 12 grams

Fats: 22 grams

Be sure you share this recipe with a pal who would possibly prefer it, and remark under should you strive it!


In case you are following a wholesome way of life, you’ll love the power and vitality you get every time you shake it, bake it, or mix it up with I ❤ Chocolate Protein so you may simply increase your complete every day protein consumption!

References:

  1. Chambial, Shailja et al. “Vitamin C in Illness Prevention and Remedy: An Overview.” Indian Journal of Scientific Biochemistry. September 2013. Internet.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/
  2. Weaver, Connie M. “Potassium and well being.” Advances in diet (Bethesda, Md.) vol. 4,3 368S-77S. 1 Might. 2013, doi:10.3945/an.112.003533 Internet. https://pubmed.ncbi.nlm.nih.gov/23674806/
  3. Dreher, Mark L. “Complete Fruits and Fruit Fiber Rising Well being Results.” Vitamins vol. 10,12 1833. 28 Nov. 2018, doi:10.3390/nu10121833 Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/

The put up Chocolate Cherry Protein Muffins appeared first on The Betty Rocker.

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