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Thursday, July 25, 2024

Summer time Berry Parfait

In search of a wholesome and scrumptious dessert? Have a good time the season with contemporary berries and coconut cream. This Summer time Berry Parfait is the right purple, white and blue dessert for any of your summer time gatherings!

Relating to fruit, I’m a giant fan of berries like those included on this recipe. They’re wealthy in fiber, which is necessary for supporting a wholesome intestine. They comprise Vitamin C which contributes to a powerful immune system (1) and health-promoting antioxidants, which assist scale back irritation. Berries additionally comprise a various vary of phytochemicals proven to have anticancer, anti-neurodegerative, and anti inflammatory properties (2).

Not solely is that this dessert good for you, it tastes superb and it’s tremendous simple to place collectively on your subsequent gathering! Plus, because it takes such a short while to make you’ll have loads of time to rock this 10 minute 4th of July exercise problem!

Summer time Berry Parfait

Yield: 4 servings

You’ll need: can opener, massive bowl, hand mixer or whisk, measuring spoon, 4 clear glass containers for serving


  • 2 cups strawberries, quartered
  • 1 cup blueberries
  • 1 can full fats coconut milk (13.5 oz.), refrigerated for a number of hours to get the liquid to separate from the coconut. It’s also possible to chill within the freezer briefly.
  • ½ tsp vanilla extract, (optionally available)
  • Honey or maple syrup, (optionally available to style)
  • hemp hearts or slivered almonds, (optionally available for topping)


  1. Open the underside of the can of coconut milk from the underside, and pour off liquid. Should you’ve frozen it too lengthy, it’s possible you’ll want to permit it to thaw briefly. The trick is to relax it sufficient for the fats to solidify and separate from the water.
  2. Scoop out the remaining coconut cream into massive bowl and whip to the consistency of whipped cream utilizing a hand mixer or whisk. Add in vanilla and honey or maple syrup, if utilizing.
  3. To assemble, layer blueberries, coconut cream and strawberries into 4 glass containers.
  4. Serve topped with further berries, optionally available hemp hearts or slivered almonds.

Get pleasure from!

Vitamin Details

Serving Measurement: 1

Servings per Recipe: 4

Energy per Serving: 155

Protein: 2 grams

Carbohydrates: 9 grams

Fats: 14 grams

You should definitely share this recipe with a buddy who would possibly prefer it, and remark beneath should you attempt it!

In search of extra wholesome dessert choices?

The 30-Day Problem Meal Plan comes with a BONUS COOKBOOK, that’s devoted solely to desserts!

The 30 Day Problem Meal Plan contains all of the recipes and grocery lists for breakfasts, smoothies, sides, snacks and entrees for 4 full weeks – with loads of scrumptious choices and construction that can assist you eat proper for YOUR life!

Try every part included within the 30 Day Problem Meal Plan proper right here, and let me make your life simpler!


  1. Skrovankova, Sona et al. “Bioactive Compounds and Antioxidant Exercise in Totally different Sorts of Berries.” Worldwide journal of molecular sciences vol. 16,10 24673-706. 16 Oct. 2015, doi:10.3390/ijms161024673 Net. https://pubmed.ncbi.nlm.nih.gov/26501271/
  2. Seeram, Navindra P et al. “Blackberry, black raspberry, blueberry, cranberry, purple raspberry, and strawberry extracts inhibit development and stimulate apoptosis of human most cancers cells in vitro.” Journal of agricultural and meals chemistry vol. 54,25 (2006): 9329-39. doi:10.1021/jf061750g Net. https://pubmed.ncbi.nlm.nih.gov/17147415/

The submit Summer time Berry Parfait appeared first on The Betty Rocker.

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