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Thursday, July 25, 2024

These Irresistible Savory Meringue Chips Are Gluten and Fats Free

Meringue is often slotted into dessert class, nevertheless it doesn’t need to be. Contemplating the quick checklist of components—egg whites and a contact of acid—it is clear there’s nothing innately candy, aat least till you add a pile of sugar. So don’t. Meringue can kind the premise of a lightweight and crunchy snack or function a meal part that’s full-on savory.

As meringue is primarily composed of egg whites, you’ll be able to simply omit the sugar, which is not needed for whipping and even stability. The well-known follow of including a little bit of cream of tartar will decrease the PH of the combination and assist stabilize the meringue, however with that taken care of, you’ll be able to season it nevertheless you please (barring the addition of oils and fat, which is able to break down the construction).

My recipe for savory meringue chips makes a pleasant fat-free, gluten-free nosh that works by itself or can function a beautiful topping for any dish that can profit from a crispy, flavorful crunch. In contrast to candy meringue cookies you might have had previously, these chips aren’t onerous or dense, however exquisitely mild and tender. They begin out crispy and fully disintegrate in your mouth, abandoning solely the flavour of whichever daring spices you blended in.

Easy methods to make savory meringue chips

Meringue sprinkled with sesame seeds spread on a sheet tray.

Some ripples are completely fantastic while you unfold out the meringue.
Credit score: Allie Chanthorn Reinmann

Beginning with a clear mixing bowl and whisk attachment (or a handbook whisk, in case you’re doing issues by hand). Add the egg whites and whisk till a lightweight foam kinds. Sprinkle within the cream of tartar and salt. Proceed whipping at excessive velocity till you attain the agency peak stage. Use a rubber spatula to softly fold in any dry herbs or seasonings you want. I used smoked paprika, garlic powder, and onion powder.

On a baking sheet lined with parchment paper, unfold the meringue into a fair layer about an inch thick. Optionally, you’ll be able to high this layer with sesame seeds like I did, or attempt a special seed in case you like. Bake the meringue for an hour and 20 minutes in a 200°F oven. When the cook dinner time has elapsed, flip off the oven and stick an oven mitt or a folded towel within the oven door to maintain it cracked. Let the meringue slowly cool and dry like this for an extra hour. Afterward, the meringue must be crisp, with out exhibiting a lot shade.

When you’ve made dinner, soup, or a salad—and simply earlier than consuming—break the meringue into chips, or smaller bits and items to scatter over a salad. Hold any remaining meringue in a tightly sealed container on the countertop. So long as it stays dry, the meringue chips will preserve for every week or so. 

My recipe for meringue chips is beneath, however you’ll be able to substitute any spices you want.

Savory Meringue Chips Recipe


  • 3 egg whites

  • ¼ teaspoon cream of tartar

  • ¼ teaspoon salt

  • ⅛ teaspoon garlic powder

  • ⅛ teaspoon onion powder

  • ⅛ teaspoon smoked paprika

  • Sesame seeds to sprinkle on high (non-obligatory)

1. Preheat the oven to bake at 200°F.  Line a baking sheet with a bit of parchment paper or a silicone baking mat. 

2. Whip the egg whites in a clear bowl with a clear whisk attachment till it begins to foam. Sprinkle within the cream of tartar and salt. Whisk till the meringue reaches the agency peak stage.

3. Gently stir within the seasonings. Unfold the meringue out on the parchment lined baking sheet in a fair layer about an inch thick. Sprinkle sesame seeds on high. 

4. Bake it for an hour. Crack the door and let the meringue dry and funky for one more hour. Break the savory meringue into items and high your couscous, steak, salad, or snack on them as-is.

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