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Monday, July 22, 2024

Wholesome Rooster Salad Recipe (+ 4 flavors!)

Love hen salad? On this put up, we’re sharing our go-to wholesome hen salad recipe + 4 completely different hen salad recipes so that you can attempt utilizing shredded hen, a Greek yogurt sauce, and completely different add-ins.

Healthy Chicken Salad Recipe

If there’s one factor our head recipe developer, Linley, has taught me — it’s that you must all the time make hen salad with leftover hen regardless of the kind of hen. Grilled hen legs – shred it and make hen salad. Baked hen breast – shred or cube up the leftovers and make hen salad.

She really is the queen of taking one thing boring and making it scrumptious. On this put up, we’re sharing 4 methods to jazz up your boring outdated hen salad. In fact, we put our wholesome twist to it with a scrumptious Greek yogurt-based sauce and flavorful add-ins.

What’s in traditional hen salad?

Basic hen salad is often made up of shredded hen breast, celery, onion, grapes, mayo, and lemon juice.

Is hen salad wholesome?

Rooster salad is excessive in protein and usually low in carbohydrates making it a wholesome recipe possibility.

It All Begins with Shredded Rooster

Each good hen salad begins with shredded hen. Be at liberty to make your personal or purchase store-bought or use rotisserie hen (my favourite!).

For those who make your personal, ensure that to relax the hen earlier than mixing it with the remainder of the substances. For those who’d prefer to make your personal shredded hen, now we have a handful of tutorials that can assist you out:

Shredded Chicken in bowl.

What to Add to Your Rooster Salad

We’re all about add-ins in terms of hen salad. Our traditional hen salad recipe requires:

  • apple
  • crimson onion
  • celery
  • craisins
  • sauce: our traditional hen salad sauce is Greek yogurt-based. It additionally requires lemon juice, honey, a bit garlic powder, salt, and pepper.

Different enjoyable add-ins to attempt

You’ll be able to actually add any and all the things to your hen salad. Attempt any of the next:

  • bacon
  • beans
  • raisins
  • buffalo sauce
  • recent herbs
  • tomatoes
  • cucubmer
  • seeds
  • pickles
chicken salad in jars.

How one can Serve Rooster Salad

We love hen salad as a result of you may serve it in a wide range of alternative ways to essentially hold mealtime attention-grabbing.

Mason Jars: add your favourite greens to the underside of a mason jar and high it with a serving of considered one of these hen salad recipes! Screw the highest on and also you’re able to go.

White jars stacked.

Bento Packing containers: Glass bento packing containers are the newest craze and a genius strategy to pack these hen salads for on-the-go. Add a serving of hen salad together with extra veggies, fruit, and your favourite crunchy for a balanced meal prep lunch.

Wraps: Are you a hen salad wrap fan? The excellent news is, all 4 of those recipes are deliciously wrapped inside your favourite tortilla! Add some greens and another add-ins your coronary heart needs, a serving of hen salad, and also you’ve acquired an epic wrap able to eat! Professional tip: we discover that traditional white tortillas wrap one of the best and would keep away from utilizing corn tortillas.


Retailer hen salad in an hermetic container for as much as 5 days.

4 healthy chicken salad recipes.

For those who LOVE wholesome hen salad a lot that you simply’re on the lookout for extra recipe inspiration, try another Match Foodie Finds hen salad recipes beneath!

Wholesome Rooster Salad – 4 Methods

Preserve studying to seek out 4 superb wholesome hen salad recipes which are oh-so flavorful and tremendous simple to make!

Southwest Rooster Salad

Love southwestern flavors? Attempt our more healthy southwest hen salad! It’s made with a citrus-infused southwestern yogurt sauce and a bit little bit of sizzling sauce to high issues off!

Southwest Chicken Salad

Basic Greek Yogurt Rooster Salad

Our Basic Wholesome Rooster Salad with Apples is a traditional recipe made with a wholesome twist! It’s similar to Waldorf Rooster Salad, however made with a scrumptious yogurt sauce, a bit little bit of honey, and lemon juice!

Cranberry Chicken Salad.

BLT Rooster Salad

Please inform me you’re a BLT lover! This BLT Rooster Salad is so yummy and wholesome too! The hen salad sauce is so yummy and made with yogurt, a bit little bit of ranch seasoning (secret ingredient) and lemon juice!

BLT Chicken Salad in bowl.

Creamy Pesto Rooster Salad

Wholesome creamy pesto hen salad?! Uh, sure, please! Our pesto hen salad is made with traditional Caprese substances and a yogurt-based pesto sauce that you simply’re going to like!

Creamy Pesto Chicken Salad.
chicken salad in bowl.

Finest Rooster salad

Searching for one of the best hen salad recipe? This is our go-to hen salad made with shredded hen, apples, dried cranberries, and a yummy sauce.

Prep:20 minutes

Prepare dinner:0 minutes

Whole:20 minutes

Fats 2

Carbs 16

Protein 28


  • 1 lb. cooked shredded hen breast
  • 1 giant inexperienced apple finely chopped
  • 1/4 cup finely diced crimson onion
  • 2 giant celery stalks finely diced
  • 1/3 cup dried cranberries or Craisins
  • 1 cup plain Greek yogurt any %
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1/2 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • floor pepper to style


  • Place shredded hen, inexperienced apple, crimson onion, celery, and dried cranberries into a big bowl. Combine and put aside.

  • Create the sauce combining yogurt, lemon juice, honey, garlic powder, salt, and pepper.

  • Add sauce to the shredded hen combination and blend till mixed. Serve and revel in.

Diet info

Energy: 195kcal Carbohydrates: 16g Protein: 28g Fats: 2g Fiber: 2g Sugar: 12g

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