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Sunday, July 21, 2024

12 “Notes to Self” We Ought to All Memorize within the Subsequent 12 Months


12 Notes to Self We Should All Memorize in the Next 12 Months

As we sit up for all the things 2024 has in retailer, I do know many people are craving for an easier and selective vary of life experiences within the yr forward — the happier days, the conventional occasions, the settings and experiences that make us really feel extra snug. And but, the total vary of actuality typically brings one thing very completely different. The yr forward will inevitably give us an in depth array of experiences that evoke emotions starting from disappointment to wrestle to satisfaction to progress to hope, and extra.

So now we have a selection beginning at present. We are able to revolt in opposition to actuality — the truth of getting to cope with discomfort, of getting to deal with uncertainty, of getting to really feel upset typically. Or we are able to embrace each expertise life offers us, together with all our highs and lows — all of the blissful moments, and irritating ones, and all the things in between. Life is not only glad and comfy 24/7. It’s well-rounded and it’s very actual!

Embracing the total vary of life’s experiences in 2024 means embracing each second with our full presence, being open and susceptible to actuality, being light with ourselves when moments are harder than we anticipated, and training honest gratitude at any time when attainable.

It means accepting life as it’s, and accepting ourselves as we’re.

It means not anticipating the perfect to occur each step of the way in which, however as an alternative accepting what occurs with every step, and making the perfect of it.

And it gained’t at all times be simple after all, however it’s value remembering and training, collectively…

Let’s Preserve Our Finest Intentions High of Thoughts

Over the previous decade Marc and I’ve written varied “notes to self” like those listed beneath (lots of that are excerpts from our books), after which we evaluate them every day till they turn out to be ingrained in our minds. These memorized notes have helped us keep on observe in varied areas of life by empowering us to make the perfect and simplest use of the ever-changing actuality in entrance of us. So I hope you discover worth in them too. I problem you to memorize no less than a couple of of those notes by the top of January. Flip them into wallpaper in your cellphone, or just write the phrases down on sticky notes and go away them in areas the place you possibly can see them all through your days…

1.

Note to Self: Happiness is letting go of what you assume your life is supposed to be like right now, and sincerely appreciating it for everything that it is. So, RELAX. You are enough. You have enough. You do enough. Breathe deep... let go, and just live right now in the moment.

2.

Learning to ignore certain people and things is one of the great paths to inner peace. Once you begin to value your inner peace over your need to react and be right, you will in fact experience more inner peace, and happiness.

3.

When things aren't adding up in your life, begin subtracting. Life gets a lot simpler when you clear the clutter that makes it complicated. It’s all about focus. What you pay attention to grows. So focus on what matters and let go of what does not.

4.

Do your best to take a deep breath, and another. Remind yourself that the strongest sign of your growth is knowing you're no longer stressed by the trivial things that once used to drain you.

5.

You can’t control how other people behave. You can’t control everything that happens to you. What you can control is how you respond to it all. In your response is your power.

6.

The trick is to enjoy life. Don’t wish away all your days waiting for better ones ahead. Just appreciate where you are right now. You've come a long way, and you're still learning and growing. Be thankful for the lessons. Take them and make the very best of things today.

7.

Forgive yourself for the bad decisions you made, for the times you lacked understanding, for the choices that hurt others & yourself. Forgive yourself, for being young & reckless. These are all vital lessons. And what matters most right now is your willingness to grow from them.

8.

Everything gets a bit uncomfortable when it's time to change. That's just a part of the growth process. With effort, things will gradually get better. Be patient and remind yourself: Life never gets easier, you just get stronger.

9.

If you don’t allow yourself to move past what happened, what was said, what was felt, you will look at your present & future through that same dirty lens, & nothing will be able to focus your foggy judgment. Realize this. What you do now matters more than what happened yesterday.

10.

Impress yourself. Show yourself that you can grow and get better. It's never about competing with anyone else. In the end, it's just you vs. you.

11.

You need to do hard things to be happy in life. Because the hard things ultimately build you up and change your life. They make the difference between existing and living, between knowing the path and walking it, between a lifetime of empty promises and one filled with progress.

12.

If you wait until you feel 100% ready, you will be waiting the rest of your life. Realize this! Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don't be one of them.

Now, it’s your flip…

Though not one of the aforementioned “notes to self” instantly pressure you to do something completely different, they characterize a well timed shift in perspective, and a great perspective is the place progress begins. For instance, with the precise mindset you possibly can change your posture from one among rigidity and resistance to one among acceptance and alternative as you progress ahead. In the end, the aim isn’t to do away with all of your adverse ideas, emotions or life conditions within the yr forward. The aim is to step by step change your perspective and response to them.

However earlier than you go, please go away Marc and me a remark beneath and tell us what you consider these notes. Your suggestions is vital to us. 🙂

Which one of many notes above resonated essentially the most at present?

Lastly, should you haven’t finished so already, be sure you sign-up for our free publication to obtain new articles like this in your inbox every week.

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