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Monday, July 22, 2024

Pan Fried Tofu Stir Fry


Skip the takeout tonight and make this scrumptious Pan Fried Tofu Stir Fry! Crunchy tofu, ramen noodles, and sautéed veggies are fried in a scrumptious sauce that’s spicy, candy, and stuffed with umami taste.

As a result of this can be a selfmade crispy tofu recipe, you’ll know precisely what goes into it and might customise the components to your liking.

Tofu stir fry in a pan with mushrooms and vegetables.

Some dishes are simply higher from a restaurant, and till we developed this recipe, the one manner we have been consuming fried tofu stir fry was from a restaurant. Not anymore, buddies! Welcome to your new favourite takeout different 😀

To make this nice recipe, remember to give your self an hour beforehand to press the tofu so it might probably launch its moisture. Then the remainder is as straightforward as 1-2-3:

  1. In the direction of the top of your wait, make the simple inexperienced onion salad and stir-fry sauce.
  2. Then cook dinner the noodles and saute the veggies earlier than including your tofu cubes.
  3. As soon as the tofu has a pleasant crispy texture, you possibly can add all the opposite components collectively, making a straightforward tofu stir fry that’s able to serve!

Important Substances for Tofu Stir Fry

  • Agency or extra-firm tofu: we suggest utilizing both agency or extra-firm tofu for this recipe because it holds its form higher when fried.
  • Inexperienced onions: the bottom of the inexperienced onion salad, this provides a contemporary and oniony taste to the dish. 
  • Rice vinegar:  you’ll want rice vinegar for each the inexperienced onion salad and the stir fry sauce. It provides a tangy and barely candy taste. 
  • Soy sauce: you possibly can’t have a stir fry with out soy sauce!  This provides the dish its umami taste and provides a deep savory factor. 
  • Chili garlic sauce: yow will discover this within the worldwide part of most grocery shops. This provides a pleasant kick of spice to the stir fry.
  • Veggies: we used staple stir fry greens like white mushrooms and bell peppers to present this dish a steadiness of flavors and textures. 
  • Ramen noodles: ramen noodles add a pleasant chewy texture to this stir fry and are excellent for absorbing the flavorful sauce. 
cooking tofu.

Variations and Substitutions

Stir fries are identified for his or her versatility and customizability, so be happy to modify up the components based mostly on private choice or what’s handy for you! 

For instance, in case you don’t have rice vinegar readily available, you possibly can substitute it with apple cider vinegar or white wine vinegar. Simply observe that the flavour may be barely completely different. There are every kind of chili sauces you might use instead of chili garlic sauce. In case you are delicate to spice, attempt utilizing sriracha or a candy chili sauce as a substitute.

We used mushrooms and bell peppers for the stir-fried veggies, however you might additionally use carrots, broccoli, and even snap peas as a substitute. And in case you can’t discover ramen noodles, skinny spaghetti noodles will style simply nearly as good!

Lastly, for the tofu, in case you don’t have avocado oil, be happy to make use of your favourite high-smoke level oil. Canola or vegetable oil are each good choices. You can even attempt utilizing sesame oil for a deeper taste profile.

Tofu and greens on a plate.

Prime Ideas for Tofu Stir Fry

  • The important thing to crispy, golden tofu is persistence. Take your time whereas frying the tofu. Gently wiggle the tofu whereas it’s cooking; typically, it is going to keep on with the pan. Don’t attempt to transfer it earlier than it’s prepared!
  • Urgent the tofu is vital for eradicating any extra moisture and getting it as crispy as doable. If you happen to don’t have a tofu press, you might want to empty the water that builds up each 5-10 minutes whereas urgent. 
  • Don’t overcook the noodles. Observe package deal directions and cook dinner them till simply al dente so that they don’t turn into mushy when added to the stir fry in a while.

cooking tofu.

attempt it!

Crispy Pan Fried Tofu

If you happen to’re searching for the best solution to cook dinner tofu, look no additional than this pan-fried tofu recipe! All you want is additional agency tofu, corn starch, salt, and oil to get began.

get recipe

Storage + Freezer Instructions

​Retailer any leftover stir fried tofu in an hermetic container and retailer it within the fridge for as much as 5 days. 

We don’t suggest freezing your fried tofu stir fry, because the tofu will lose its crispiness when thawed out. 

Tofu stir fry in a white plate.

What to Serve with Tofu Stir Fry

Fried tofu stir fry is an entire meal in itself, however if you wish to add a little bit one thing additional to actually spherical out the meal, we’ve obtained you! 

For one thing contemporary and flavorful, our  Sesame Soy Kale Salad and Ginger Pea Salad could be a beautiful palette cleanser. This stir fry would additionally style incredible with some Fast Ramen Eggs or Pork Dumplings for added protein, or some Kung Pao Baked Rooster Meatballs or Korean Fashion Rooster Lettuce Wraps as appetizers!

Tofu stir fry in a pan with vegetables and mushrooms.

Tofu Stir Fry Recipe

This fried tofu stir fry is a simplified solution to get pleasure from all of your favourite Asian flavors within the consolation of your personal dwelling. It is crispy, chewy, savory, a little bit candy, and stuffed with taste.

Prep:1 hour

Prepare dinner:30 minutes

Whole:1 hour 30 minutes

Fats 22

Carbs 42

Protein 14

Substances

Tofu

  • 16- oz agency or additional agency tofu drained
  • 2 tablespoons cornstarch
  • 1 teaspoon kosher salt
  • 3 tablespoons avocado oil

Directions 

  • Slice the tofu in half lengthwise and wrap it in a paper towel or tea towel. Set a heavy pan on high of the tofu for about 1 hour.

  • Put together the inexperienced onion salad. Add all the components for the inexperienced onion salad to a bowl and toss to mix. Place the salad within the fridge.

  • Combine up the stir-fry sauce. Add all the components for the stir-fry sauce to a mason jar and canopy it. Shake the dressing collectively till it’s mixed and the cornstarch has dissolved. Put aside.

  • Prepare dinner the noodles. Deliver a big pot of salted water to a boil. Add the ramen noodles to the water and allow them to boil for 5-7 minutes or till the noodles are cooked al dente. Earlier than straining the noodles, put aside 1 cup of pasta water. Pressure the noodles, rinse them with chilly water, and put aside.

  • Saute the veggies. Warmth the coconut oil over medium/excessive warmth. When the coconut oil is melted and scorching, add the mushrooms and season them with ½ teaspoon of salt. Prepare dinner the mushrooms down for about 10 minutes over medium warmth, stirring often.

  • Add the pink bell peppers with the remaining salt to the pan and saute for two minutes. Switch the greens to a bowl.

  • Slice the tofu into 1-inch cubes and add them to a big bowl. Add the cornstarch and salt to the bowl and toss till all of the tofu items are coated.

  • Add the avocado oil to the identical giant skillet that was used for the greens. Warmth the oil over excessive warmth till it is rather scorching. Use tongs to put the tofu within the oil. Watch out, the oil might splatter. As soon as all the tofu is within the pan gently transfer round each bit of tofu to make certain it doesn’t keep on with the pan.

  • Fry the tofu for 2-3 minutes on either side of the tofu or till golden brown. Be affected person, it’s price it. Take away the tofu from the pan and season with salt.

  • Take away the pan from the warmth and punctiliously wipe the pan free from any tofu items. Switch the greens again into the pan together with the stir-fry sauce and ½ cup of the starchy pasta water. Whisk the components collectively. Prepare dinner the greens over medium warmth for 3-4 minutes or till the sauce thickens.

  • Add the noodles to the sauce and greens. Gently combine all the components till mixed. Add the final ½ cup of pasta water to the pan and blend once more.

  • Lastly, add the tofu to the person and blend till the tofu is coated in sauce. Warmth till it reaches the specified temperature and consistency.

  • Take away from warmth. Serve with the inexperienced onion salad on high of the stir fry.

Ideas & Notes

  • We used mushrooms and pink peppers on this recipe. Be happy to make use of our favourite stir fry greens.
  • If you happen to can’t discover ramen noodles, skinny spaghetti noodles will work.
  • We used a excessive smoke level oil like avocado oil for the tofu. Be happy to make use of your favourite high-smoke level oil.
  • The important thing to crispy, golden tofu is persistence. Take your time whereas frying the tofu. Gently wiggle the tofu whereas it’s cooking, typically it is going to keep on with the pan.

Vitamin details

Energy: 412kcal Carbohydrates: 42g Protein: 14g Fats: 22g Fiber: 3g Sugar: 11g

Pictures: pictures taken on this publish are by Ashley McGlaughlin from The Edible Perspective.

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